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I love that Svilen is able to adapt my training to target the improvements I need to support the wide variety of other activities I pursue from running and cycling through to many types of dance. He takes care to ensure good technique and builds strength by varying exercises so that improvement is made ...
In September 2018 at the age of 43 I made the decision to look for a personal trainer as I wanted to tone up and lose weight. I was terrified of what weight training meant and if I could even do it! Lindsay has been exceptional in helping me to achieve my goals and in giving me confidence in myself. ...
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
Amazing !!!! I love having Maddy as my PT super friendly, really easy to get along with and she knows her stuff ! I’m loving seeing my results through my journey.
Michelle helped me when I was going through a difficult time for personal reasons. She has an incredible wealth of knowledge for both fitness & nutrition. I have completed her 12 week program and am now in her graduation program. She is there for every bump in the road. I wouldn't be where I ...
Andy has a great positive approach to his teachings and in just the 2 sessions I’ve had with him I’ve learnt a lot more about my body and it’s limits, than I’ve ever had from any other instructor. Im looking forward to improving my fitness and reaching my goals with Andys help!! ...
I’ve been with Kyle for nearly 3 years. The attention to detail on the use of Gym equipment and the body posture for each exercise make for an effective workout. Kyle’s supportive discussions aid the PT session.
Honestly, Kaitlin is so supportive and motivates you to do the best you can, she's constantly encouraging you and helping you out even when you lack in doing something, if it wasn't for her I wouldn't feel as confident going to the gym.
I’ve trained with Aaron now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I ...
I thoroughly enjoy my training sessions with Dom, and I really see the difference after working with him for a continuous amount of time and have progressed a lot, I would recommend Dom to anyone looking to improve their fitness, Dom’s a great guy who knows his stuff about fitness and sets you ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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