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I started where you are now, as a beginner. I didn't understand form ,technique, the different types of exercises or even how to exercise properly and have a healthy lifestyle but that's when it became a passion of mine and I wanted to learn more. The gym started as a hobby of mine to work on myself physically however not only did it transform my physical health and mental health it became my career and my passion.
I know the gym can be a daunting place but I am here to help you on your fitness journey. I will be your motivator, your cheerleader, I will push you further than what you think your limits are, I will help you both physically and mentally and I will give you the confidence within the gym to reach your goals
If you are looking to create a healthier lifestyle, to reach your goals, to work on you and get physically and mentally stronger then give me a message.
What are you waiting for? Lets get your fitness journey started!
Level 4 Personal TrainerLevel 4 Strength & Conditioning CoachStrength trainingHypertrophy trainingWeight/ fat lossNutrition Female specialist
I've been training with Sophie for a few months and have really seen the results. She tailors the sessions to your needs, makes you feel at ease, motivates you to work harder, pushes you to reach your best, and a Ray of sunshine when you're sweating in a gym! Would recommend using her skill set. My strength has increased immensely and progress is visibly seen within months if you stick to her plans!
Started with Sophie a few months ago after feeling lost in the gym and I'm so glad I did. She has given me the confidence to be able to use the gym and equipment on my own. She is very knowledgeable and super friendly makes the sessions fun always motivates me to push harder.
Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program and if she sees you training in your own time then she always makes time to come chat, see how you are doing etc . Can't recommend her highly enough!
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