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Rather than strict food plans, Rigorous Exercise Plans and the typical approach that drives you to have binge days or miss sessions. Rick’s approach to Personal training is more a way to positively alter your life to gain a healthier body and mindset. And all of us still have takeaways and loose ...
Very professional and down to Earth, makes you feel very comfortable and motivates every session to reach your goals. Very passionate about helping people and your goals!
Me and Maren had our first session with Jonathan tonight and really enjoyed it! Was extremely hard, but you feel so good after it. We were abit anxious about going up to the weights in the gym, but once your up there and Jonathan is explaining everything you don’t feel nervous at all. Definitely ...
Andy is a very motivated trainer who genuinely takes pride in training his clients. He has a wealth of exercise based knowledge along with being a qualified nutritionist so he was able to offer good dietary tips to accompany my training regime.
A huge thank you Jonathan. Another great session at Ballachulish shinty club. A very hard session. Tough cookie fitness has been taking training every second week in preparation for the shinty season and makes every one very enjoyable and specific to what we are looking for.
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Kane is a great PT, really gets you working hard and ensuring that you are doing the exercises correctly and efficiently. Able to answer any questions about the workouts and is open and honest about sessions. Also keeps communicating to keep you motivated
Kane is someone who is very passionate about what he does and this was definitely shown during my first session with him. He is great at explaining how to perfect each exercise and why it is done in a certain way. I felt at ease throughout the whole thing and I learnt how to structure different exercises ...
I would highly recommend Kaitlin as a personal trainer. I’ve come so far since working with Kaitlin and our sessions really helped build my confidence with what equipment to use/how to use it properly so I’m getting the most out of my workouts. She’s so professional and a lovely girl! ...
I have been training with Aaron for the past few months. I have an injury and have not been able to exercise for a long time. Aaron is helping me gain confidence and regain my fitness levels and muscle around my injury. We discuss nutrition as I have gained nearly 3 stone in weight since my accident. ...
After having my baby I was left with an umbilical hernia. I knew I needed to do something to get strength back in other parts of my body to help myself. Jack has been brilliant at helping me get stronger and fitter. He really understands how the body works and has been a massive part of my new journey! ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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