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Joe has helped me so much. I went to see him just over a year ago. I have lower back issues and they were becoming worse over time.
Since training my back issue has totally stabilsed. I was worried I'd have to have surgery but I've been pain free for ages. Training with Joe is always a pleasure ...
Sam has been coming to put me through my paces on a weekly basis for several months, now. I love the freedom his home visit gives me, as well as the overall improved fitness levels. I am able to incorporate his weighted workout sessions with my own online workout schedule which gives me the all-around ...
I came to Jess wanting to lose weight, become more confident with my eating habits and in the gym. I chose the 12 week PT programme as I felt that was best suited for what I wanted to achieve, and all I can say is I am so glad I did. I have lost a stone in 12 weeks and can only thank Jess for being ...
Charlie is an outstanding trainer and his coaching goes to show his attention to detail is outstanding his sporting knowledge and ability to tailor training based upon this second to none and a coach who should be held in better regard than most.
I recently decided I needed to improve my health, lose some weight and as a whole change my lifestyle.
I hadn't done any fitness for years and being honest wasn't in good shape at all!
Sam started with the basics and gently pushed me until I noticed the simple things were getting a lot ...
Kane is fantastic, I had a very good personal training session with him. I felt like he worked me very hard, targeting all the key areas that I wanted to work on. I look forward to many more training sessions with Kane and reaching my goal weight!
Starting at a new gym can be daunting especially in the weights area however Aaron has helped me settle in and has been amazing . Aaron is such a lovely guy always willing to help others, has a vast amount of knowledge and incorporates a variety of training methods for his clients. Highly recommend!
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Been going to classes for a few weeks now and although I may complain when I am there , each week is different and I do enjoy going. Tonight was my first night at outside boot camp , was a bit nervous about trying this but really loved it once got going.
I have just started with Jack and love it! It is hard work but very rewarding. I highly recommend!
Had my first session with him today! It was a really great session can’t wait to have more sessions with him
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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