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Awa is an amazing personal trainer she has help me so much with getting comfortable in the gym and help me to achieve my goals she is also very friendly.
I have been attending bootcamp with Ross over the last few months, and I have thoroughly enjoyed each session. Ross is a fantastic motivator whilst doing so in a calm and encouraging manner.
Ross’ boot camps are great, good balance of pushing yourself, fun and mindfulness. He has a lovely manner and is really positive and supportive. Would definitely recommend.
I have been working with ross for several months . He has helped my form in the gym massively and also helped a lot with nutrition.
Been training with Ross for 5 weeks now and it has been excellent. He challenges me every session and my fitness is improving. Can’t recommend him enough.
Amazing sessions with Kane. He is brilliant, pushes to the limits but at the same time keeps up the fun side of exercising. I would definitely recommend Kane as PT. He is the one to help you to achieve personal goals and more.
I have been working with Ross for 8 weeks and so much has changed for the better. Not only have I started to feel a difference in my shape but have seen growth in my confidence. I have been able to work through some fear barriers. During my time so far with Ross we have done exercise, dynamic breathing ...
Before family life started I’d always enjoyed keeping fit and used to love going to as many gym classes as I could fit in, this is where I first met Lindsay and I loved her classes/boot camps as she always motivated you to push yourself that one step further. In 2020 I decided I wanted to make ...
I absolutely love my PT sessions with Lana twice a week. They are catered to my needs as I’m training for a marathon and are really fun and enjoyable. I look forward to my PT sessions and actually find myself missing them when I’m having a rest week! Lana has made the gym fun and enjoyable ...
The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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