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Rhys has been my coach now for 3 years and has helped me improve my body, my strength and also mentally and physically changed me for the better, he always encourages you even if you're having an off day, most importantly he's become a good friend.
Danny is my personal trainer and is very good at what he does and the classes he does are brilliant too.
When I joined the gym last year, just before the pandemic, I was insecure and overweight. I didn't have a clue how to use anything etc. The pandemic crossed all my plans, so took me around 8 months to start again with my diet/healthy eating. Then I saw Sally and started searching for what she can ...
Svilen`s personal training programme has worked wonders for my fitness and general well-being! As a 62 year old male with no previous experience of the gym, I wished to improve my fitness, endurance and strength following surgery. After 6 months, the difference has surpassed my expectations. Svilen's ...
After having my baby I was left with an umbilical hernia. I knew I needed to do something to get strength back in other parts of my body to help myself. Jack has been brilliant at helping me get stronger and fitter. He really understands how the body works and has been a massive part of my new journey! ...
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
Archie and myself regularly train together, I really enjoy my sessions with him!
I have been working and training with Zoe for the past year and oh my goodness! The change in myself has been astounding! Not only have I managed to get back to my pre-pregnancy weight, I've also learnt so many skills on training in the gym! I have gained a much better understanding of nutrition ...
Really personable trainer. Has great motivation and passion for health and fitness and adapts this well to suit your own needs! Can’t recommend him enough.
I needed to lose weight and tone up to help me to train for an event, Dan makes the sessions tough but also fun with lots of different exercises. Wouldn’t think twice about recommending Dan whatever you wanted to achieve.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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