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Zoe has helped me stay on track and progress with my fitness, making me much stronger and more confident, she is very motivating and I would highly recommend to anyone!
About ten years ago I first started attending Lindsay’s body pump and body combat classes and she was by far the best instructor I’d had. She would motivate the whole class and we’d all come out feeling so good!
After having children I decided to get back in touch with Lindsay as ...
Really personable trainer. Has great motivation and passion for health and fitness and adapts this well to suit your own needs! Can’t recommend him enough.
Very good PT with a personable side. Really knows how to assist you with the best exercise methods tailored for your body.
After training with Charlie for around a year I have managed to drop over 10kg in body weight. Over the same time, my back squat has gone from 120kg to 150kg while all of my other lifts have seen similar increases! Charlie is really responsive and replies quickly to any questions.
Aaron really reignited my desire to train again. He designs a plan that works for ‘you’ and what worked for me is how he educated me on the science behind my training.
Within just a couple of weeks, my friends were saying my legs looked trimmer and waist smaller. I was thrilled with that.
Me and my friend are having paired PT sessions with Kane. We have had great sessions so far and are being pushed to our limits! He’s great at making the sessions fun and competitive to keep us motivated and giving us more knowledge and confidence in the gym! You do a great job Kane!! Keep ...
I came to Zoe because I was struggling with my weight and after having children & I wanted to get my pre-baby body back! Zoe was very professional and I knew she would be able to help me achieve my goal from the start. I gained so much confidence, dropped body-fat, transformed my shape and achieved ...
Knowledgeable and friendly Payam has motivated and helped me maintain focus by being results-driven.
Megan knows her stuff, is very encouraging and supportive, and tailors things to your personal circumstances.
Her nutrition course is clear, logical and non-judgemental. The exercise classes are fun (even for me, who had never been in a gym!) and varied.
I thoroughly recommend Megan!
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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