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I had a personal training session with Kane today, being a novice in a gym he was professional and put me at ease. He wrote me a program and showed me each piece of equipment and what muscle group would be worked. He then got made sure I knew how to use the equipment properly. Thanks Kane 5 star.
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I started with Lindsay when she was doing her bootcamp. I instantly knew her classes were for me. Her drive & passion lead me to love exercise. I carried on with these classes virtually throughout the Pandemic & during pregnancy. A few years ago, I took the plunge with personal training to give ...
Manages to reduce visceral fat and build muscle mass within a year. Very friendly, extremely pushy and never fails to make you laugh even when you are at your limit.
I’ve been with Kyle for nearly 3 years. The attention to detail on the use of Gym equipment and the body posture for each exercise make for an effective workout. Kyle’s supportive discussions aid the PT session.
Kaitlin is an amazing PT!!! I completed the 12-week plan with her, she explained everything to me and answered all my questions, she helped me both physically and mentally. Kaitlin showed me how to use all the equipment, I now feel comfortable going to the gym by myself. I would recommend Kaitlin to ...
I needed to lose weight and tone up to help me to train for an event, Dan makes the sessions tough but also fun with lots of different exercises. Wouldn’t think twice about recommending Dan whatever you wanted to achieve.
Friendly and helpful especially for people new to the gym. Showed me and my friend new exercises that we will be using regularly now.
Kane is a great PT, explained everything and talked me through how to use different machines and how each exercise was helping me. He sent me over a review of what we did and gave me his number to sort future sessions. Would definitely recommend!
Being new to being in a gym can be intimidating especially if you don’t know what you’re doing, Kane talked me through different machines to focus on for my goal of strengthening and toning. If you are committed to making a change in your life I am confident Kane can help guide you.
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When I joined the gym last year, just before the pandemic, I was insecure and overweight. I didn't have a clue how to use anything etc. The pandemic crossed all my plans, so took me around 8 months to start again with my diet/healthy eating. Then I saw Sally and started searching for what she can ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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