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Testimonials
What an amazing pt!
Thank you so much Emma!
I highly recommend him as your PT
I have gained so much confidence, health & happiness!
Getting the Balance Right
The Best PT
Not your average PT
I have a new found confidence in the gym!
Fab PT Session
Great, friendly PT
What an amazing pt!

Py is so passionate about health and fitness and you can really tell by how knowledgeable he is. Whenever I’d ask a question he’d always have the answer and would explain the science behind it too. Py makes you feel so at ease straight away, but will always always push you to your limit. ...

Sophia Cabuderra
Thank you so much Emma!

I absolutely LOVE my yoga sessions with Emma. She is so professional and extremely knowledgeable not only in yoga but in the human body and understands the importance optimal health and fitness has on your lifestyle. This has been the only thing keeping my fitness amazing during lockdown via zoom and ...

Amy Hewitt
I highly recommend him as your PT

I had a session with Kane today at Pump Gym. He was very friendly and knowledgeable. He sought out my goals and help me safely and properly use the equipment to reach them, whilst keeping it lighthearted and keeping me motivated! I highly recommend him as your PT and I'm looking forward to going ...

Laura
I have gained so much confidence, health & happiness!

I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. Ic are to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with ...

Emma H
Getting the Balance Right

I have been working with Ross for about 8 weeks. My stability and balance were poor and Ross has been helping me with exercises specifically designed to strengthen my core and improve my stability and balance. I have noticed a marked improvement in my balance - I can now stand on one leg without falling ...

Lyn Ferguson
The Best PT

Loved every session and all the results. Easily the best PT I could've picked. Trained for 5 weeks and it was the best!

Phillip Tandoh
Not your average PT

I've been training with Rick for almost 3 years. Rick has been a great supportive coach and trainer. He's kept me on track without pressure when mentally I've not been able to focus on my fitness. Classes are varied, challenging and fun. The support of the wider training group is also brilliant. ...

Gemma Warren
I have a new found confidence in the gym!

Zoe has been supporting me & motivating me through my fitness journey for a few years now. Zoe is dedicated & has given me a newfound confidence in the gym that has allowed me to challenge myself with a consistent workout routine. I really couldn't recommend ZLR Fitness enough!

Charlotte
Fab PT Session

Fab PT session tonight! Made us work hard but was so enjoyable. Jonathan gives great advice and listens to what you want to get out of his sessions. Pushes you but with great encouragement and very motivating. Would recommend for anyone looking to get into shape and improve fitness.

...

Dolores Lopez
Great, friendly PT

I’ve been working with Matt to help improve my performance for cricket. He has been knowledgeable and helpful all the way through. Ensuring he gives me the information and helps me through all of our sessions. Matt is a great trainer whose knowledge is incredible. I can definitely recommend him ...

Will
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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