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I have known Sally for years, her passion, enthusiasm and determination shines through whenever you see or speak to her. She has gone above and beyond to adapt the support she can offer to meet the needs of her clients and can offer either face to face or remote support. Sally is relatable, conscientious ...
My journey with Kyle started after breaking my ankle, my confidence was at an all-time low and I really didn’t like what I saw in the mirror. Kyle tailored a plan suitable to my needs and was able to adapt it as I progressed, lost weight and strengthened my ankle. He has been patient and has encouraged ...
Been working remotely with Charlie for coming up to a year now (pretty much the length I’ve been doing CrossFit), and he’s really helped me progress at a rapid rate! Within a year I went from complete CrossFit noob to winning my first intermediate competition, placing top 15% in Europe for ...
A huge thank you Jonathan. Another great session at Ballachulish shinty club. A very hard session. Tough cookie fitness has been taking training every second week in preparation for the shinty season and makes every one very enjoyable and specific to what we are looking for.
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Over 20kg lost and can't believe it! I'm emotional, sensitive and in tears to think I have come this far in a short space of time! Let's just say I've been hiding low to work on a better me! I lacked so much confidence and was in such an unhappy place when I initially started with Zoe. ...
I am SO thankful that I managed to find Payam as a PT nearly a year ago – he has changed my life in multiple different ways. Payam makes every session enjoyable, different, and worthwhile. With Payam I was able to build confidence within myself and within the gym environment. I made so much progress ...
I trained with Kaitlin alone and with a friend both times I had so much fun and seen amazing results! The workouts plans provided are so packed with information and different options for me to try. She’s very involved in all her clients lives always messaging to check up and see if I’m doing ...
My first experience with Sam was online during the lockdown, I loved how he included all levels of fitness and encouraged me in a really supportive way. I decided to have some sessions with him which have been challenging, fun and my fitness has improved. He varies the sessions each week so you never ...
The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...
I've had PT sessions with Svilen for a couple of months now and I'm really pleased with the results. He is always very informative and tailors the workout to my needs.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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