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Rob is an excellent personal trainer. I have been having sessions with him for the past month. His knowledge has allowed me to incorporate different exercises into my routine aswell as complete them with correct technique and form. He also goes into the nutrition and diet side and shares tips and recipes ...
Great experience so far! Really enjoying my personalised Apt Slim Down and Tone Up programme. Svilen listens to my needs and makes training fun and enjoyable! Highly recommend to anyone who wants to look and feel better.
I trained with Matt for several months, he is a great trainer who knows exactly what to do and helped push me to reach my goals!
I haven’t felt this confident in my body for years
I came to Zoe in May 2021 through lockdown! I was feeling so low about my weight and my confidence was at an all-time low so this made me want to reach out!
I was so scared the chocolate would overrule my diet which has always been a massive issue of mine!
Luckily for me, Zoe incorporated this into ...
I have been with Kyle now for 4 or so years and have found him to be very professional, patient and has a lot of knowledge. I have progressed immensely since training with Kyle and am very happy with the results I have seen. I would highly recommend him for anyone who wants to lose weight, gain muscle ...
Trained with Jonny approx 9. Weeks now. Reintroduction to lifting following running a marathon - very good strength & conditioning program, helped massively with form etc and injury prevention- which has allowed me to lose approx 1st of fat & significantly improve strength. Far better progress ...
Jack takes a real consultative approach and doesn't adopt a 'one size fits all' attitude in his approach to your training. His knowledge is super impressive, not only in relation to the body but nutrition also and as one of his students this gives you the belief that you are actually working ...
A great guy, full of knowledge and enthusiasm to get you on track to reach your goal, defo recommend trying his tuesday stretch class its amazing but book in early as its alway full.
Awa is an amazing personal trainer she has help me so much with getting comfortable in the gym and help me to achieve my goals she is also very friendly.
Had my first joint session with my friend today! Kane was extremely friendly and showed us how to use the equipment effectively and safely in the gym and was able to adjust for us both accordingly! We look forward to some more sessions together!
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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