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Rob is an excellent personal trainer. I have been having sessions with him for the past month. His knowledge has allowed me to incorporate different exercises into my routine aswell as complete them with correct technique and form. He also goes into the nutrition and diet side and shares tips and recipes ...
Starting at a new gym can be daunting especially in the weights area however Aaron has helped me settle in and has been amazing . Aaron is such a lovely guy always willing to help others, has a vast amount of knowledge and incorporates a variety of training methods for his clients. Highly recommend!
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After having my baby I was left with an umbilical hernia. I knew I needed to do something to get strength back in other parts of my body to help myself. Jack has been brilliant at helping me get stronger and fitter. He really understands how the body works and has been a massive part of my new journey! ...
Tegan has helped me so much throughout lockdown, she’s kept me accountable and I’ve still gained muscle even with the gyms closed!! Wouldn’t have anyone else!
I started training with Sam a while back to help me gain back my self-confidence. Sam has taught me so much about training and nutrition and in the process, I've also learned so much about myself and have changed so many of my bad habits. I've now found a hobby for life and the ultimate stress ...
Joe is great at getting results while also easing you into various different routines and equipment in the gym. I started off as a relative novice struggling to find consistency and his methods have helped me regain my fitness and confidence.
He doesn’t mess about but is also very accommodating ...
I’ve trained with Aaron now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I ...
Starting seeing Nathan weekly for PT sessions in March 2021, currently lost 17kg and 70+ inches around my body. Couldn’t ask for a better PT, he is supportive, committed and knowledgable in all aspects of personal training. Would highly recommend.
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
So much fun thank you Jack!! xx
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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