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I have been working with Charlie online and in person with a structured programming. This helped me gain strength, increase my rugby performance and stay injury free. I highly recommend Charlie for athletic training!
Harvey is highly skilled. He knows exactly what he is doing and uses his skills to great effect.
Great classes, I was very sceptical about attending classes as it's been a while since I've done anything like this. I'm just back from my second class and going back for more on Wednesday. Well done and thanks Jonathan for the encouragement to even get me activated.
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Rick has been my PT for the last 6-12 months, my weight always has fluctuations but Rick helps me to accommodate extra but still lose weight. This year I've transition to vegan and Rick has really helped me to find different protein sources etc etc. Highly recommended! P.S the group sessions are ...
Well what can I say!! I’ve been having PT sessions with Sam for 2years now. I informed Sam of what I wanted to achieve and I have to say he’s helped me achieve my goals. He listens to what you’re aims are and sets out the program to suit. I would without hesitation recommend Sam he’s ...
Awa is an amazing trainer who makes you feel comfortable and confident while training with her. She listens to your goals and helps you achieve them by doing smaller goals. She checks up on you regularly and motivates you to keep going .
As someone who has previously focused solely on cardio, weight training is still very new to me. As a beginner, I was very reluctant to try new exercises and step outside of my comfort zone. However, after discussing my personal fitness goals with Sam and training alongside him, we have found routines ...
Started training regularly with Tegan pre this lockdown. She immediately put me at ease as I find exercise and gyms quite daunting. Her workouts are fun and differ from week to week which makes training so much easier. I have a few issues which she has addressed even through lockdown and as a result ...
Very professional and down to Earth, makes you feel very comfortable and motivates every session to reach your goals. Very passionate about helping people and your goals!
Reece, is a great PT and person to be around, he\'s enthusiastic about training and really motivates me throughout my sessions!
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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