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Andy has really motivated me to push myself and train harder. He understands my goals and helps tailor exercises that will help get there. Fantastic man to train with
Would definitely recommend Kane for a personal trainer excellent workouts make you definitely feel your going to reach your goals without a doubt
I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. Ic are to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with ...
Been going to classes for a few weeks now and although I may complain when I am there , each week is different and I do enjoy going. Tonight was my first night at outside boot camp , was a bit nervous about trying this but really loved it once got going.
I have had Emma as a yoga instructor for several sessions now. She is very knowledgeable about yoga, but can also advise on other forms of training, and even nutrition. She, therefore, offers a holistic approach to health and fitness. Her sessions are relaxed, friendly, personalised and very enjoyable! ...
Jonny helped me return to the gym and train, after many years away, unsure of where to start, he develop a training and nutrition plan tailored to my lifestyle and work commitments during lockdown, then revised this when gyms reopened, helping me to balance life and training without feeling hungry or ...
Had my first PT with Kane. Felt comfortable and at ease. Corrected me if I was doing something a bit wrong to get my technique down. Looking forward to more!
I have done a few sessions with Kaitlin to get more knowledge about the gym, creating a structured gym routine and gaining confidence in the gym; all goals which Kaitlin has helped me complete:) I feel so much more confident going to the gym now and I know the exercises I’m doing are effective ...
As someone who has previously focused solely on cardio, weight training is still very new to me. As a beginner, I was very reluctant to try new exercises and step outside of my comfort zone. However, after discussing my personal fitness goals with Sam and training alongside him, we have found routines ...
I personally have had the pleasure of working with Jenna for the last 3years. I started first in group classes where her bubbly and enthusiastic nature left me wanting more! I then went on to 1-2-1 training where in our sessions she never failed in motivating me to achieve my very best. Her depth of ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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