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Fran was my PT for me for over a year, she was amazing and supported me every step of the way! Fran is there 24 hours a day, 7 days a week. She is one of the best PTs i have worked with. I have never felt as confident with training untill i trained with fran!!
Keeps you accountable, quick to answer and queries. Polite and understanding of people’s lives outside of training.
What can I say except - Nathan changed my life. A year and a half ago I was extremely overweight and just not happy with how I looked. I was very unfit. Having Nathan as PT has done wonders for me. I’ve lost 3 stones (and counting) and I feel great. My life has changed for the better. There were ...
Rather than strict food plans, Rigorous Exercise Plans and the typical approach that drives you to have binge days or miss sessions. Rick’s approach to Personal training is more a way to positively alter your life to gain a healthier body and mindset. And all of us still have takeaways and loose ...
I recently decided I needed to improve my health, lose some weight and as a whole change my lifestyle.
I hadn't done any fitness for years and being honest wasn't in good shape at all!
Sam started with the basics and gently pushed me until I noticed the simple things were getting a lot ...
Zoe is such a motivational PT that I recommend to all! Every session she pushes you to your limits whilst you're enjoying the exercise at the same time! Thank you for everything so far!
I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.5 stone which I didn't even think would be possible! I have gone down a dress size and wore a ...
Sam has really helped me get to my target weight but even better he's helped me feel really good about myself, thanks Sam
Mads is not only so motivating but so so lovely! She puts me through my paces every week but I always feel great after! (And a little achy)
Kane is a brilliant PT, he knows his stuff. Has taught me a different way of exercising as gyms aren’t open at the moment. He keeps in touch regularly to make sure you still keeping up with the exercises he gives you to do and is always early for each session.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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