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When I wanted to start going to the gym I had no clue where to begin and what type of training I wanted to focus on. Matt explained everything to me super clearly and put together an easy to follow plan which gave me results in no time at all! Would definitely recommend Matt to anyone, especially if ...
Andy has been helping me rediscover my love for the gym and shows me how I can celebrate what my body can do, rather than using exercise as a form of punishment. My sessions are tailored to me and my needs, we focus solely on what works for me and my mental health. He’s so supportive inside and ...
I love every moment of my training sessions with Matt. He’s knowledgeable and an all round great personal trainer. He’s made me become confident in myself and love the gym🤩
Kane is a brilliant PT, he knows his stuff. Has taught me a different way of exercising as gyms aren’t open at the moment. He keeps in touch regularly to make sure you still keeping up with the exercises he gives you to do and is always early for each session.
Been working remotely with Charlie for coming up to a year now (pretty much the length I’ve been doing CrossFit), and he’s really helped me progress at a rapid rate! Within a year I went from complete CrossFit noob to winning my first intermediate competition, placing top 15% in Europe for ...
Trained with Jonny approx 9. Weeks now. Reintroduction to lifting following running a marathon - very good strength & conditioning program, helped massively with form etc and injury prevention- which has allowed me to lose approx 1st of fat & significantly improve strength. Far better progress ...
After having my baby I was left with an umbilical hernia. I knew I needed to do something to get strength back in other parts of my body to help myself. Jack has been brilliant at helping me get stronger and fitter. He really understands how the body works and has been a massive part of my new journey! ...
I’ve been training with Sally for over a year now and have loved every minute of it. Even with the challenges of lockdowns and being out of the gym I have still been able to make progress as Sally adapted sessions to be online. She makes every session different and enjoyable and we always have ...
Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program ...
After training with Charlie for around a year I have managed to drop over 10kg in body weight. Over the same time, my back squat has gone from 120kg to 150kg while all of my other lifts have seen similar increases! Charlie is really responsive and replies quickly to any questions.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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