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Andy has been working with me to get me back training after a rotator cuff Injury, nerve damage and a tracking issue with my kneecap.\r\nAfter years of reinjury when attempting to retrain... Andy has successfully helped me back to training and building strength week on week. Without any issues. \r\nHe ...
Andy is an amazing personal trainer. Very motivational! And results happen quickly as long as you follow his advice... He replies to questions and enquiries quickly during the week so is always able to help, his sessions make you work hard so you know you’ve worked out! Definitely recommend!
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I have had one session with Kane and said I wanted to focus on learning upper body exercises using different bits of equipment, he showed me a huge range of exercises and had the knowledge behind it. I would definitely recommend him.
Really enjoying the sessions with Kane, he’s a great trainer, always pushing you to do your best and coming up with new exercises each week. Highly recommend!
I really enjoy training with Jack. He knows how to push me to get the very best out of me, and is also great fun. I always know that my sessions with Jack are going to be tough - and that's the point! I'd thoroughly recommend him as a PT.
Having been very sedentary for the last few years and now being in my mid 50s I kept trying to get fit, joined gyms, did fitness videos at home, went to classes etc but each time I managed to hurt myself and would give up, I'd also be embarrassed at how unfit I'd let myself get. Then someone ...
Had my first session with him today! It was a really great session can’t wait to have more sessions with him
Georgina helped me reach my lowest weight. Which was actually half a stone lighter than my target I had been trying to reach for 10 years.
Reece, is a great PT and person to be around, he\'s enthusiastic about training and really motivates me throughout my sessions!
A great guy, full of knowledge and enthusiasm to get you on track to reach your goal, defo recommend trying his tuesday stretch class its amazing but book in early as its alway full.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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