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Testimonials
Essential for pulling you out of your rut!
I have a new found confidence in the gym!
Highly Recommend!
Can do. Don’t say can’t
Ali Is A Great Motivator 💪🏼
Long term solution for my back problem
Best PT
Not just you average PT
PT Reference
patient and very attentive
Essential for pulling you out of your rut!

Been with Matt since march now, been on and off the exercise wagon a bit but he has taught me how to maintain a healthy lifestyle while being super busy! I lost 20lbs in 7 weeks, couldn’t have done it without Matt's patience, support and knowledge. I have no doubt I will get to my goal weight ...

Sian Phillips
I have a new found confidence in the gym!

Zoe has been supporting me & motivating me through my fitness journey for a few years now. Zoe is dedicated & has given me a newfound confidence in the gym that has allowed me to challenge myself with a consistent workout routine. I really couldn't recommend ZLR Fitness enough!

Charlotte
Highly Recommend!

I could not recommend DW enough.

I've been training with him for roughly 2-3 years now, and he's always gone above and beyond for me. He matches your training with the correct nutrition to ensure everything is working together in unison.

He is very friendly & humorous, which make the ...

Julie Crosby
Can do. Don’t say can’t

Danny has been my PT for a couple of years now and I find it hard to believe what I can now achieve from when I first started. Over 2 1/2stone lighter, considerably more toned and stronger. Danny brings the best out of his clients, just don’t say the word ‘Can’t ‘

Sue Usher
Ali Is A Great Motivator 💪🏼

He brings lots of energy and enthusiasm to all of his sessions and he is very passionate about what he does! His strength/HIIT classes are always great fun and he makes training from home enjoyable!! 😀🙌🏼🎶

Karen O’Brien
Long term solution for my back problem

Joe has helped me so much. I went to see him just over a year ago. I have lower back issues and they were becoming worse over time.
Since training my back issue has totally stabilsed. I was worried I'd have to have surgery but I've been pain free for ages. Training with Joe is always a pleasure ...

Claudia McCormack
Best PT

I honestly cannot recommend Py enough!! He has developed my strength training and built my confidence. He has provided me with both information on nutrition and exercise and I can see the results of all of this. Not only has he helped me with my confidence, my training and diet but he has made it a ...

Louise
Not just you average PT

Rather than strict food plans, Rigorous Exercise Plans and the typical approach that drives you to have binge days or miss sessions. Rick’s approach to Personal training is more a way to positively alter your life to gain a healthier body and mindset. And all of us still have takeaways and loose ...

Ben Maginn
PT Reference

Lana has been absolutely outstanding throughout my whole 6 week program, she has designed a specific programme to suit my eating habits, to put me in a calorie deficit in order to gain wait to turn into muscle mass. Lana is also constantly checking in on her client with me I found that unlike other ...

Charlie Wardle
patient and very attentive

Andy is great, very patient and very attentive to your needs and requirements. His enthusiasm and drive to help you be where you want to be is infectious, you feel good before you\'ve even done anything. You feel even better after a work out when you know you\'ve done something towards your ...

Debbie Anne
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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