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Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
Had matt for 18 months during my weight loss programme ,
Matt is very knowledgeable with all aspects of fitness , nutrition, well being and training .
I even managed to build my muscles .
Could not fault the nutritional side or the personal training side, would definitely recommend to people to check out what he can do and what you can achieve with a good PT and with all your meals sorted will be a even faster process for getting into the shape you want to be in.
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Kane is someone who is very passionate about what he does and this was definitely shown during my first session with him. He is great at explaining how to perfect each exercise and why it is done in a certain way. I felt at ease throughout the whole thing and I learnt how to structure different exercises ...
Rick is super friendly and very welcoming! The gym sessions he runs are a great way to get fit and to meet new people. Everyone is super friendly. Rick is really easy to talk to and is always really understanding even when it comes to lady problems, he is super knowledgeable and always happy to learn ...
I came to Jess wanting to lose weight, become more confident with my eating habits and in the gym. I chose the 12 week PT programme as I felt that was best suited for what I wanted to achieve, and all I can say is I am so glad I did. I have lost a stone in 12 weeks and can only thank Jess for being ...
Great personal trainer, works you really hard and you get your full money’s worth. Very passionate about his clients and really well priced. Works seven days a week at most times of the day. Highly recommended.
Amazing sessions with Kane. He is brilliant, pushes to the limits but at the same time keeps up the fun side of exercising. I would definitely recommend Kane as PT. He is the one to help you to achieve personal goals and more.
Fantastic studio. Well equipped. Clean, Friendly , welcoming and also a great atmosphere! Had an excellent training session there. Highly recommend this facility.
Able to make great progress with Kane, always has new techniques and suggestions to keep things interesting.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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