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Testimonials
highly recommend him
Highly recommend
Professional, friendly, personalised
Quality PT & S&C Coach
Great Personal Trainer
the sessions never become boring
Best in the Game
Great PT!
Great for a complete approach to health!
patient and very attentive
highly recommend him

Sam has been coming to put me through my paces on a weekly basis for several months, now. I love the freedom his home visit gives me, as well as the overall improved fitness levels. I am able to incorporate his weighted workout sessions with my own online workout schedule which gives me the all-around ...

Christine Roberson
Highly recommend

I started PT’s with Kyle as I was recovering from an ED. I was very worried about increasing my calorie intake and worried as I am disabled so I didn’t know how well workouts would help. Not once did Kyle ever make me feel judge or like I was unable to do anything. He helped to adapt workouts ...

Elle Dempsey
Professional, friendly, personalised

I've trained with Jenna for several years now. You don't get a carbon copy training plan from Jenna; everything is tailored to you. I've got poor knees which Jenna has helped me to manage and improve on from day one and more recently, through lockdown and extended with periods, experienced ...

Ginny Hawker
Quality PT & S&C Coach

Rich’s care, expertise and attention to detail meant he quickly understood my fitness goals and translated them into a no nonsense, focused training plan that has motivated me back into sports and fitness.

When training, his demonstrations and explanations helped me to get the most from each ...

Sean
Great Personal Trainer

Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...

Jordan L
the sessions never become boring

I've had sessions with Kane since February and it's been going great. He always pushes me to work towards goals and ensures that the exercises are varied enough so that the sessions never become boring. Definitely recommended.

Wayne
Best in the Game

I have been having PT sessions with Rich for over a year now and I’ve never looked back. He is incredibly knowledgable and truly at the top of his game. Working with Rich has enabled me to feel confident, both inside and outside of the gym, while building lifelong strength and habits. I would ...

Ryan Elliott
Great PT!

Rob is a brill PT have been having sessions now for few months.

Jon Invine
Great for a complete approach to health!

Zoe is a great personal trainer and really does focus on the full aspect of health.. Exercise, nutrition, recovery and mental health. Would really recommend to anyone who wants a complete approach to health.

Helen
patient and very attentive

Andy is great, very patient and very attentive to your needs and requirements. His enthusiasm and drive to help you be where you want to be is infectious, you feel good before you\'ve even done anything. You feel even better after a work out when you know you\'ve done something towards your ...

Debbie Anne
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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