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I’ve had a few really great sessions with Kane. He pushes me well and it’s really motivational. He adapted some things to my level. I’m really looking forward to training with him more
Hi started using Tommy to help me recover from rugby matches, he offers an affordable range of services such as massage therapy and cupping. I was particuarly impressed by the child out vibe his studio offers. The cupping therapy really helped me and made me feel fresh after playing. I now visit him ...
Jenna goes above and beyond. She has helped me achieve my goals which is to lift heavier. She is always there to help and responds to messages within 24 hours. She is a fantastic personal trainer and a lovely person all round x
Starting seeing Nathan weekly for PT sessions in March 2021, currently lost 17kg and 70+ inches around my body. Couldn’t ask for a better PT, he is supportive, committed and knowledgable in all aspects of personal training. Would highly recommend.
Andy has really motivated me to push myself and train harder. He understands my goals and helps tailor exercises that will help get there. Fantastic man to train with
I have had Emma as a yoga instructor for several sessions now. She is very knowledgeable about yoga, but can also advise on other forms of training, and even nutrition. She, therefore, offers a holistic approach to health and fitness. Her sessions are relaxed, friendly, personalised and very enjoyable! ...
Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program ...
Been working remotely with Charlie for coming up to a year now (pretty much the length I’ve been doing CrossFit), and he’s really helped me progress at a rapid rate! Within a year I went from complete CrossFit noob to winning my first intermediate competition, placing top 15% in Europe for ...
I’ve been to a number of Ross’s Bootcamp Session and thoroughly enjoyed them. Ross is welcoming and encouraging during these sessions, i think the mindfulness part of the class adds a different dimension. Ross is a true professional.
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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