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After putting weight back on I knew what to do but didn’t know how to do it. I have been with Aaron Lauder Fitness since last year and haven’t looked back. Aaron’s helped build my confidence as well as helping to change my mind set so that I actually enjoy working out. He has helped ...
Aaron really reignited my desire to train again. He designs a plan that works for ‘you’ and what worked for me is how he educated me on the science behind my training.
Within just a couple of weeks, my friends were saying my legs looked trimmer and waist smaller. I was thrilled with that.
Have been having PT sessions with Aaron for over 18 months and can honestly say he has made me enjoy exercising again. Aaron has been very encouraging and supportive, I have lost weight and my body has changed I have got a way to go but I know with Aaron’s encouragement I will reach my goals.
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Great bloke always got time to give good quality advice not personally had training off him but used to do his spin class and he made it great.
Loved every session and all the results. Easily the best PT I could've picked. Trained for 5 weeks and it was the best!
Over 20kg lost and can't believe it! I'm emotional, sensitive and in tears to think I have come this far in a short space of time! Let's just say I've been hiding low to work on a better me! I lacked so much confidence and was in such an unhappy place when I initially started with Zoe. ...
A great guy, full of knowledge and enthusiasm to get you on track to reach your goal, defo recommend trying his tuesday stretch class its amazing but book in early as its alway full.
I personally have had the pleasure of working with Jenna for the last 3years. I started first in group classes where her bubbly and enthusiastic nature left me wanting more! I then went on to 1-2-1 training where in our sessions she never failed in motivating me to achieve my very best. Her depth of ...
Brilliant place - top trainer!
Mads is not only so motivating but so so lovely! She puts me through my paces every week but I always feel great after! (And a little achy)
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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