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Matt set out a very detailed and personalised plan for my training. Massively improved on all aspects of my weight training and cardio. Always kept in contact from day to day to see how I’m progressing and always discussed more ways in which I could improve. Cheers Matt!
Awa has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. Her detailed approach to fitness plans has exceeded my expectations.
I’ve been training with Megan since the beginning of 2021 and it’s safe to say she has been one of the main reasons why I got back into fitness & improved on my nutrition. I’ve recently started an online programme which got off to a rocky start as I was unwell for quite a period ...
Honestly, Kaitlin is so supportive and motivates you to do the best you can, she's constantly encouraging you and helping you out even when you lack in doing something, if it wasn't for her I wouldn't feel as confident going to the gym.
As someone who has previously focused solely on cardio, weight training is still very new to me. As a beginner, I was very reluctant to try new exercises and step outside of my comfort zone. However, after discussing my personal fitness goals with Sam and training alongside him, we have found routines ...
I've been training with Rick for almost 3 years. Rick has been a great supportive coach and trainer. He's kept me on track without pressure when mentally I've not been able to focus on my fitness. Classes are varied, challenging and fun. The support of the wider training group is also brilliant. ...
I reached out to Zoe because I had very low body confidence! I felt very weak within myself, knew I needed a structured routine & I was struggling to put weight on. I could tell Zoe was super relatable so I knew I could trust her. Zoe is very friendly, well priced & really took the time to understand ...
What can I say except - Nathan changed my life. A year and a half ago I was extremely overweight and just not happy with how I looked. I was very unfit. Having Nathan as PT has done wonders for me. I’ve lost 3 stones (and counting) and I feel great. My life has changed for the better. There were ...
A huge thank you Jonathan. Another great session at Ballachulish shinty club. A very hard session. Tough cookie fitness has been taking training every second week in preparation for the shinty season and makes every one very enjoyable and specific to what we are looking for.
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I would highly recommend Kaitlin as a personal trainer. I’ve come so far since working with Kaitlin and our sessions really helped build my confidence with what equipment to use/how to use it properly so I’m getting the most out of my workouts. She’s so professional and a lovely girl! ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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