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Lana is really lovely person , very good at what she does, has helped me so much. If you get the chance to train or have Lana as personal trainer then I 100% guarantee you won’t be disappointed.
I started Pt’s with Kyle a couple of years ago & he is brilliant. He’s helped build my confidence up in the gym as well as helped me create a healthier attitude towards food. He’s very patient explains things well & I would highly recommend him!
I was absolutely terrified of having a PT session when I met Kane; I was crying and trying to come up with excuses to leave (luckily for me I didn’t think of one in time!). Kane calmly talked me through what we would be doing and explained why we would be doing each exercise. We also discussed ...
I\'ve had a few pt sessions with Rebecca at home and can\'t recommend her enough. She gives friendly, helpful advice tailored to each individuals specific needs. As someone in their fifties who doesn\'t enjoy the gym, I\'m feeling improvement already with the programme Rebecca has put ...
Very enthusiastic about fitness and a helpful trainer would recommend 👌
An outstanding PT and gym instructor! Nathan spends the time to understand you, your personal goals and what is needed in order to achieve this. Having had him as a PT for the last 6 months – initially setting out to learn more around techniques in order to achieve my goals, the appetite grew ...
Since training with Kyle, he has taught me so much about different exercises and nutrition for my goals. I have gained so much confidence with my training since taking up PT sessions with him and he always explains in detail about each exercise and breaks it all down so I understand as I was hopeless ...
First session with Kane today was wonderful, he was great fun to talk to, and made me feel at ease right away. We went through a couple of exercises tailored to my personal goal. He explained how the machines worked superbly and gave demonstrations too, ensuring that I kept good form and posture. He ...
Had a PT with Kane today and I really enjoyed it. Would definitely recommend!
Kaitlin is an amazing PT!!! I completed the 12-week plan with her, she explained everything to me and answered all my questions, she helped me both physically and mentally. Kaitlin showed me how to use all the equipment, I now feel comfortable going to the gym by myself. I would recommend Kaitlin to ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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