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The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...
I started with Zoe in the midst of the worst year of my life! I saw how Zoe had helped my friend & my friend encouraged me to reach out to Zoe too! I really wanted to find myself again! With Zoe's help, I regained focus & motivation to look after myself again! I regained a love for movement ...
My friend and I both had our first paired PT session today with Kane and already we feel so much more confident in the gym! Kane is very knowledgeable and ensures he tailors the sessions to what you are wanting to achieve. He is also super friendly whilst providing you with the right levels of motivation. ...
Absolutely fantastic! Knows just how to get the best results for you whilst making your workout fun! Would highly recommend! I honestly can't thank Steph enough 😁.
I needed to lose weight and tone up to help me to train for an event, Dan makes the sessions tough but also fun with lots of different exercises. Wouldn’t think twice about recommending Dan whatever you wanted to achieve.
I came to Zoe because I was struggling with my weight and after having children & I wanted to get my pre-baby body back! Zoe was very professional and I knew she would be able to help me achieve my goal from the start. I gained so much confidence, dropped body-fat, transformed my shape and achieved ...
Like Jack I used to be a sprinter, but at Wolverhampton and Bilston Club, and a breast stroke swimmer, both to club and county level, but that was many years ago. I have always enjoyed a reasonable level of fitness but after having had both hip joints replaced at a relatively young age I have sought ...
I have been training with Jack for 2 months now, enjoyed each and every session, awesome feed back after each one of these. Any weak points that I pull up he corrects. Killing the PT!
About ten years ago I first started attending Lindsay’s body pump and body combat classes and she was by far the best instructor I’d had. She would motivate the whole class and we’d all come out feeling so good!
After having children I decided to get back in touch with Lindsay as ...
Been with Matt since march now, been on and off the exercise wagon a bit but he has taught me how to maintain a healthy lifestyle while being super busy! I lost 20lbs in 7 weeks, couldn’t have done it without Matt's patience, support and knowledge. I have no doubt I will get to my goal weight ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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