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Me and Maren had our first session with Jonathan tonight and really enjoyed it! Was extremely hard, but you feel so good after it. We were abit anxious about going up to the weights in the gym, but once your up there and Jonathan is explaining everything you don’t feel nervous at all. Definitely ...
I’ve been working with Matt to help improve my performance for cricket. He has been knowledgeable and helpful all the way through. Ensuring he gives me the information and helps me through all of our sessions. Matt is a great trainer whose knowledge is incredible. I can definitely recommend him ...
Georgina helped me reach my lowest weight. Which was actually half a stone lighter than my target I had been trying to reach for 10 years.
It was a really good workout session with him, after he asked me why I wanted to work out and what was my aim and I gave him an answer he knew what to do from there.
I worked with Matt for a few months prior to the cricket season to allow me to get fitter. Matt challenged and supported me through the sessions and the regular check-ins worked well. Matt is supportive, thoughtful and really knowledgeable with his sessions, any problems I had he quickly answered and ...
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
Rhys has been my coach now for 3 years and has helped me improve my body, my strength and also mentally and physically changed me for the better, he always encourages you even if you're having an off day, most importantly he's become a good friend.
Very good trainer. I told him what I wanted to achieve and he wrote me down detailed exercises on what I needed to do to achieve my goals. He also demonstrated and coached me through all the most efficient exercises I needed to get the results I wanted. Showing me things like good form and technique. ...
Archie is a great PT, we have always been friends but he helped me develop my rugby skills and agility from regular sessions. Would 100% recommend.
Sam is a fantastic trainer, he completely changed my mindset on the whole experience of having a personal trainer. Sam really encouraged me to be the best version of myself and was always there when I needed a little pep talk.
I loved our 1-1 sessions, Sam always pushed me out of my comfort zone which ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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