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I’ve been working with Matt for about 2 years now, and I would never go anywhere else. Not only did he help me to reach my goal weight, and maintain it too, he has even been helping me to get fitter and more powerful for football. As well as this, he also helped me with my rehabilitation back ...
I reached out to Zoe as I saw her info in the gym! Zoe has helped me not just in the gym but also the other aspects such as nutrition and my mindset. I find my sessions with Zoe really positive & informative! With Zoe's guidance and support I have learnt how to do the correct technique on exercises, ...
Jess helped myself and my friend on 2 on 1 sessions to become more confident in working out in the gym on our own. She showed us workouts as we asked and provided these to us after. We had sessions once a week for 8 weeks and my knowledge has now become so much better and I feel a lot more confident! ...
I have trained with Jenna for several years, having never trained before. She has taught me to love working out and my weekly session with her is the best workout of my week. She approaches each session with a positive can-do attitude and through her guidance and tuition, I can do more, lift more and ...
The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...
I found it so difficult to be in the gym! I would not lift weights or try the machines and hated the idea of going to the gym on my own! I approached Zoe after doing some of her classes at the gym which I thoroughly enjoyed! I was very motivated by her and she definitely appeared to practice what she ...
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.5 stone which I didn't even think would be possible! I have gone down a dress size and wore a ...
Harvey has real quality in giving the right treatment for specific injuries. He listens well to descriptions of how the injury occurred and adjusts his treatment to suit the specific injury. He is top class.
Joe has helped me so much. I went to see him just over a year ago. I have lower back issues and they were becoming worse over time.
Since training my back issue has totally stabilsed. I was worried I'd have to have surgery but I've been pain free for ages. Training with Joe is always a pleasure ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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