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Testimonials
Kaitlin is the best!!
Excellent PT
Gets your best
Weight loss
Life Changing PT 💗
Fantastic PT
Great trainer!!
The Highest Grade
Adaptable and consistent training plans
 Kane was great
Kaitlin is the best!!

I trained with Kaitlin alone and with a friend both times I had so much fun and seen amazing results! The workouts plans provided are so packed with information and different options for me to try. She’s very involved in all her clients lives always messaging to check up and see if I’m doing ...

Summer simspon
Excellent PT

Keeps you accountable, quick to answer and queries. Polite and understanding of people’s lives outside of training.

Rhys M
Gets your best

I have been training with Jenna for a few months and have also done her online classes, and have nothing but praise for her! She never fails to get the best out of her clients and is very adaptable to individual needs and priorities. Thoroughly recommend and I hope to keep training with her for a long ...

Matt Hoffmann
Weight loss

Georgina helped me reach my lowest weight. Which was actually half a stone lighter than my target I had been trying to reach for 10 years.

Sophie B
Life Changing PT 💗

I came to Jess wanting to lose weight, become more confident with my eating habits and in the gym. I chose the 12 week PT programme as I felt that was best suited for what I wanted to achieve, and all I can say is I am so glad I did. I have lost a stone in 12 weeks and can only thank Jess for being ...

Lili
Fantastic PT

When I joined the gym last year, just before the pandemic, I was insecure and overweight. I didn't have a clue how to use anything etc. The pandemic crossed all my plans, so took me around 8 months to start again with my diet/healthy eating. Then I saw Sally and started searching for what she can ...

Anna Charzewska
Great trainer!!

Payam is a fantastic PT and extremely knowledgeable. I had been without a PT for a couple of years and had developed up a few bad habits which he corrected straight away. He pushes you exactly when you need it and is an absolute joy to be around. Even though you might hate him at the time, you will ...

Sarah
The Highest Grade

My earlier review is, of course, about Harvey Slade not Howard Slade! That is just a small typographical error! That should not in any way affect the fact that Harvey’s treatment skills are of the highest grade.

Anthony John Trace
Adaptable and consistent training plans

Kane is a great personal trainer. Adaptable and consistent training plans. Always pushes you to perform at your best and at a level you feel comfortable with. He is always happy to answer questions and follows up with you to ensure you are getting what you need from his sessions. He also gets in touch ...

Ricky
Kane was great

My very first experience with Kane was great he really took his time to work me hard. Not really been interested in a Personal Trainer but after my first session with I wanted to do it again

Kojo
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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