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Been with Matt since march now, been on and off the exercise wagon a bit but he has taught me how to maintain a healthy lifestyle while being super busy! I lost 20lbs in 7 weeks, couldn’t have done it without Matt's patience, support and knowledge. I have no doubt I will get to my goal weight ...
I have been working with Ross for about 8 weeks. My stability and balance were poor and Ross has been helping me with exercises specifically designed to strengthen my core and improve my stability and balance. I have noticed a marked improvement in my balance - I can now stand on one leg without falling ...
Started training regularly with Tegan pre this lockdown. She immediately put me at ease as I find exercise and gyms quite daunting. Her workouts are fun and differ from week to week which makes training so much easier. I have a few issues which she has addressed even through lockdown and as a result ...
I’ve been working with Matt for about 2 years now, and I would never go anywhere else. Not only did he help me to reach my goal weight, and maintain it too, he has even been helping me to get fitter and more powerful for football. As well as this, he also helped me with my rehabilitation back ...
Charlie is an outstanding trainer and his coaching goes to show his attention to detail is outstanding his sporting knowledge and ability to tailor training based upon this second to none and a coach who should be held in better regard than most.
I’ve never been to the gym that much and didn’t know what to do that well. Kane identified what I want to get out of my training and walked me through the different exercises and workouts I should be doing. Now I can walk into the gym and know what to do straight away instead of walking ...
After training for many years, I found I wasn't getting the desired results. I was progressing slowly and getting injuries on a regular basis. I've been guided correctly now by Rhys Ferguson. I'm now on my third six-week program. Since I've started, I have gained size, strength and lost ...
I have had a couple of sessions with Zoe now and absolutely love them! Zoe has helped me to grow my confidence which has helped my gym sessions so much & made them enjoyable again! She always makes time for our sessions and I love her motivation emails!
I’ve been having sessions with matty for 4 months now and it’s the best decision I’ve ever made! I’d never stepped foot in a gym before but Matty made me feel really comfortable and listened to what I wanted to gain from the sessions and how we could meet my goals. I’ve ...
Tegan has helped me so much throughout lockdown, she’s kept me accountable and I’ve still gained muscle even with the gyms closed!! Wouldn’t have anyone else!
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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