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Started gym couple of months ago now and Liam has been a massive help great weekly sessions and easy to get on with and gives great tips and advice. Highly recommend
I have had several sessions of Yoga with Emma now. She is amazing! She is very warm and friendly and makes you feel very comfortable. She has been the best teacher I have had by far and her weekly session is the thing I look forward to the most! She always tailors the session and builds the progression ...
I reached out to Zoe because a friend recommended her to me and I had body confidence issues. I needed help with my lack of nutrition in my diet and what to be doing in the gym in order to get my body shape toned! I had mental health issues surrounding my current weight and the way I viewed my body. ...
Personable and knowledgeable - I have really enjoyed Kane's training plans.
I have been training with Jonny for roughly a year now. I have always been a gym goer but knew I wasn’t executing my movements correctly which meant when I was doing classes or sessions I wouldn’t ache or see a difference and lacked motivation. I took the plunge and started a transformation ...
I had a great session with Kane, a very friendly and happy chap to work with, showed me what I need to work on and how to do it safely. Very excited to have more sessions with him and achieve the goals that have been set.
Had my first personal training session yesterday. Kane is very professional and gave clear instructions. He made me feel very motivated and wanting to book more sessions with him! Overall great guy and will be booking more sessions in the future! I would highly recommend it!!
Harvey really helped my sports injury to heal
Megan has been my online coach since January and I cannot fault anything about the programme. I am consistently losing weight and becoming stronger every week with the personalised workouts and nutrition goals she sets. Megan is always so supportive and gives guidance when you need it without delay. ...
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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