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Sally has been my PT since January 2019. After many years of exercising and really getting nowhere, I decided to get myself some help. From our 1st session, I knew I was being trained by the right person. Sally's knowledge and enthusiasm for what she does is infectious and her creativity has always ...
Friendly and helpful especially for people new to the gym. Showed me and my friend new exercises that we will be using regularly now.
Had my first PT with Kane. Felt comfortable and at ease. Corrected me if I was doing something a bit wrong to get my technique down. Looking forward to more!
Svilen has been working with me for several months to improve my fitness levels. He has developed exercise programmes for each training session which are fun, challenging and interesting, to help me achieve my fitness goals and keep me motivated. He is patient, understands my limits and so tailors each ...
I’ve been training with Danny for 4 years, originally starting with injury rehabilitation after fracturing my spine. I was very nervous about what exercises I could do at the beginning but Danny’s extensive knowledge could not have made me feel more comfortable. He knew my limits better ...
I absolutely LOVE my yoga sessions with Emma. She is so professional and extremely knowledgeable not only in yoga but in the human body and understands the importance optimal health and fitness has on your lifestyle. This has been the only thing keeping my fitness amazing during lockdown via zoom and ...
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
I have had several sessions of Yoga with Emma now. She is amazing! She is very warm and friendly and makes you feel very comfortable. She has been the best teacher I have had by far and her weekly session is the thing I look forward to the most! She always tailors the session and builds the progression ...
A great guy, full of knowledge and enthusiasm to get you on track to reach your goal, defo recommend trying his tuesday stretch class its amazing but book in early as its alway full.
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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