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My journey with Kyle started after breaking my ankle, my confidence was at an all-time low and I really didn’t like what I saw in the mirror. Kyle tailored a plan suitable to my needs and was able to adapt it as I progressed, lost weight and strengthened my ankle. He has been patient and has encouraged ...
Andy has really motivated me to push myself and train harder. He understands my goals and helps tailor exercises that will help get there. Fantastic man to train with
I turned to Joe during lockdown as I felt stuck with my training. I'd never been to a personal trainer before and wasn't too sure what to expect. It's been one of the best things I've done investing in my health. Joe has helped me get stronger and slimmer in his magical mix of encouragement ...
Joe has helped me so much. I went to see him just over a year ago. I have lower back issues and they were becoming worse over time.
Since training my back issue has totally stabilsed. I was worried I'd have to have surgery but I've been pain free for ages. Training with Joe is always a pleasure ...
I originally started with Lindsay following a marathon, I had constantly done cardio and was keen to get into weights and toning up! I initially intended having Lindsey as a coach short term and something to hold me accountable, that soon turned into a several years training and then eventually doing ...
So when I started with Matt I had 0 confidence. I had no idea how to lose weight effectively and more importantly how to keep being consistent. Matt was so understanding of my needs and set me short term goals each week which made losing weight so much easier! It felt as though I wasn’t even on ...
I absolutely LOVE my yoga sessions with Emma. She is so professional and extremely knowledgeable not only in yoga but in the human body and understands the importance optimal health and fitness has on your lifestyle. This has been the only thing keeping my fitness amazing during lockdown via zoom and ...
Awa has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. Her detailed approach to fitness plans has exceeded my expectations.
I am a complete beginner when it comes to exercise and Megan has been so brilliant. She and I had a really helpful consultation before I started my training programme and all of the exercises and nutritional information are easy to follow on the app. I would definitely recommend Megan wherever you are ...
Amazing !!!! I love having Maddy as my PT super friendly, really easy to get along with and she knows her stuff ! I’m loving seeing my results through my journey.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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