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Testimonials
The Highest Grade
Personable and knowledgeable
Great Trainer
Dropped a dress size!
he is a great trainer
12 months program
100% Recommend
Best of the best!
Helping me to have the confidence to exercise
Helped me to feel incredible
The Highest Grade

My earlier review is, of course, about Harvey Slade not Howard Slade! That is just a small typographical error! That should not in any way affect the fact that Harvey’s treatment skills are of the highest grade.

Anthony John Trace
Personable and knowledgeable

Personable and knowledgeable - I have really enjoyed Kane's training plans.

Louis
Great Trainer

Really personable trainer. Has great motivation and passion for health and fitness and adapts this well to suit your own needs! Can’t recommend him enough.

Luke Todd
Dropped a dress size!

Jonathan is fantastic at his job !! He is there for you with advice and help any time night or day. He has helped me drop a dress size already and we ain’t finished yet, can’t thank you enough.

Charlene Donelly
he is a great trainer

I've had my first PT session with Kane and he is a great trainer. I've always been scared of using a PT but I was comfortable with Kane and his method of training. He easily adapts the workout to your ability and also targets! Can't wait for my next session.

Jinaa
12 months program

Manages to reduce visceral fat and build muscle mass within a year. Very friendly, extremely pushy and never fails to make you laugh even when you are at your limit.

Neg Jeffries
100% Recommend

Kyle helped me gain confidence and understanding in the gym after being out of it for a long time. He knows a lot about exercise and nutrition and makes sure to pass that knowledge on so I can make the best decisions for myself. He’s always available to answer any questions I have and makes sure ...

Matt
Best of the best!

Rick is super friendly and very welcoming! The gym sessions he runs are a great way to get fit and to meet new people. Everyone is super friendly. Rick is really easy to talk to and is always really understanding even when it comes to lady problems, he is super knowledgeable and always happy to learn ...

Rhiannon Webb
Helping me to have the confidence to exercise

I am the last person you would think to seek out a PT since I have a very high BMI, many health issues and a fear of exercise but I am so grateful to have met Anthony. Anthony is not only great at the exercise part he is super committed to making sure I don't give up on the days my anxiety gets ...

Cheryl Hayward
Helped me to feel incredible

I can’t recommend Nikeeta enough as a PT - she was able to take me on as someone who hadn’t exercised properly in 2 years and help me to get into a routine with my activity and food. She knew how to start small with me and then gradually make changes. It was tough but I loved our sessions ...

Susan Willett
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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