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Great experience so far! Really enjoying my personalised Apt Slim Down and Tone Up programme. Svilen listens to my needs and makes training fun and enjoyable! Highly recommend to anyone who wants to look and feel better.
I worked with Matt for a few months and found the whole process really easy and simple. From the initial consultation, Matt was helpful and clearly very knowledgeable. He ensured I understood what was going on and was very patient with me. I would definitely recommend Matt to anybody looking for a personal ...
Fab PT session tonight! Made us work hard but was so enjoyable. Jonathan gives great advice and listens to what you want to get out of his sessions. Pushes you but with great encouragement and very motivating. Would recommend for anyone looking to get into shape and improve fitness.
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Had matt for 18 months during my weight loss programme ,
Matt is very knowledgeable with all aspects of fitness , nutrition, well being and training .
I even managed to build my muscles .
The best about! Really helpful and great at pushing you to your limits would defo recommend
I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.5 stone which I didn't even think would be possible! I have gone down a dress size and wore a ...
I came to Zoe in May 2021 through lockdown! I was feeling so low about my weight and my confidence was at an all-time low so this made me want to reach out!
I was so scared the chocolate would overrule my diet which has always been a massive issue of mine!
Luckily for me, Zoe incorporated this into ...
I had a personal training session with Kane today, being a novice in a gym he was professional and put me at ease. He wrote me a program and showed me each piece of equipment and what muscle group would be worked. He then got made sure I knew how to use the equipment properly. Thanks Kane 5 star.
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Nick was recommended to me when I was looking for an online coach to take a look at my ideas for training for my first marathon. After the initial phone call with Nick, I decided that he was the right person to help me. \r\nNick is really friendly and easy to talk to, he listens to any concerns I have ...
Rick is one of the best! Really friendly and supportive and so is everyone else in his group! Rick helped me lose just over 30KG in the space of around a year which i would have never done without him. 10/10
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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