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Svilen has been working with me for several months to improve my fitness levels. He has developed exercise programmes for each training session which are fun, challenging and interesting, to help me achieve my fitness goals and keep me motivated. He is patient, understands my limits and so tailors each ...
I was never confident in the gym and wanted to get into better shape so got in touch with Hannah. She really helped me to feel comfortable and gain confidence in exploring more equipment whilst training. I've learned so much over the last 9 months...highly recommend Hannah!
Over 20kg lost and can't believe it! I'm emotional, sensitive and in tears to think I have come this far in a short space of time! Let's just say I've been hiding low to work on a better me! I lacked so much confidence and was in such an unhappy place when I initially started with Zoe. ...
Kane is a fantastic trainer. After my first session, I realised how supportive he is and I genuinely enjoy his classes. I’m going back to training after two years break and he quickly understood my needs and make my workouts interesting and challenging. I can start seeing improvements and progress ...
Kyle helped me gain confidence and understanding in the gym after being out of it for a long time. He knows a lot about exercise and nutrition and makes sure to pass that knowledge on so I can make the best decisions for myself. He’s always available to answer any questions I have and makes sure ...
I’ve been training with Megan since the beginning of 2021 and it’s safe to say she has been one of the main reasons why I got back into fitness & improved on my nutrition. I’ve recently started an online programme which got off to a rocky start as I was unwell for quite a period ...
I really enjoy training with Jack. He knows how to push me to get the very best out of me, and is also great fun. I always know that my sessions with Jack are going to be tough - and that's the point! I'd thoroughly recommend him as a PT.
Really enjoying the sessions with Kane, he’s a great trainer, always pushing you to do your best and coming up with new exercises each week. Highly recommend!
I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.5 stone which I didn't even think would be possible! I have gone down a dress size and wore a ...
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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