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I started with Megan 4 weeks ago and she’s been so supportive and helpful I really can’t thank her enough. She’s helped me fall in love with training and feel confident trying new things & joining a new gym. She’s always available if you have any questions & always there ...
Fantastic studio. Well equipped. Clean, Friendly , welcoming and also a great atmosphere! Had an excellent training session there. Highly recommend this facility.
My very first experience with Kane was great he really took his time to work me hard. Not really been interested in a Personal Trainer but after my first session with I wanted to do it again
Michelle helped me when I was going through a difficult time for personal reasons. She has an incredible wealth of knowledge for both fitness & nutrition. I have completed her 12 week program and am now in her graduation program. She is there for every bump in the road. I wouldn't be where I ...
About ten years ago I first started attending Lindsay’s body pump and body combat classes and she was by far the best instructor I’d had. She would motivate the whole class and we’d all come out feeling so good!
After having children I decided to get back in touch with Lindsay as ...
We\'ve been with Andy now for nearly two years, I introduced my husband to him as he needed guidance of what really worked for him in the gym, after his first session, Andy said why not get your wife involved in our sessions, I was a bit sceptic as I had just been diagnosed with a prolapsed disc, ...
I’ve been training with Sally for over a year now and have loved every minute of it. Even with the challenges of lockdowns and being out of the gym I have still been able to make progress as Sally adapted sessions to be online. She makes every session different and enjoyable and we always have ...
Kane is a great personal trainer. Adaptable and consistent training plans. Always pushes you to perform at your best and at a level you feel comfortable with. He is always happy to answer questions and follows up with you to ensure you are getting what you need from his sessions. He also gets in touch ...
Kane is someone who is very passionate about what he does and this was definitely shown during my first session with him. He is great at explaining how to perfect each exercise and why it is done in a certain way. I felt at ease throughout the whole thing and I learnt how to structure different exercises ...
Amazing sessions with Kane. He is brilliant, pushes to the limits but at the same time keeps up the fun side of exercising. I would definitely recommend Kane as PT. He is the one to help you to achieve personal goals and more.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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