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So far I’ve been training with Jack for about 6 weeks and have loved every session so far. He’s given me a new outlook on how to train. Alongside the great sessions you get top quality support 24/7. Great training and a great coach.
Started with Py online in Jan 2021 and within 6 months I’d lost nearly 2 stone, toned up and felt great. Py was awesome at mixing up bodyweight exercises on Zoom whilst also providing me with my calories and protein needs in order to gain the success I’ve seen. Thank you!
Awa is great and very knowledgeable. she has taught me good posture and resilience in the gym. She is friendly and professional and will make sure you finish your sets. xxx
A very knowledgeable guy who takes note of your goals and sets exercises to help you achieve them.
Have been having PT sessions with Aaron for over 18 months and can honestly say he has made me enjoy exercising again. Aaron has been very encouraging and supportive, I have lost weight and my body has changed I have got a way to go but I know with Aaron’s encouragement I will reach my goals.
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Rick is one of the best! Really friendly and supportive and so is everyone else in his group! Rick helped me lose just over 30KG in the space of around a year which i would have never done without him. 10/10
Harvey is very knowledgeable about all the modern sports injury treatments and all the modern sports massage techniques, and is very adept at putting those treatments and techniques to great use.
I've had sessions with Kane since February and it's been going great. He always pushes me to work towards goals and ensures that the exercises are varied enough so that the sessions never become boring. Definitely recommended.
I honestly cannot recommend Py enough!! He has developed my strength training and built my confidence. He has provided me with both information on nutrition and exercise and I can see the results of all of this. Not only has he helped me with my confidence, my training and diet but he has made it a ...
Lana is really lovely person , very good at what she does, has helped me so much. If you get the chance to train or have Lana as personal trainer then I 100% guarantee you won’t be disappointed.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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