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After putting weight back on I knew what to do but didn’t know how to do it. I have been with Aaron Lauder Fitness since last year and haven’t looked back. Aaron’s helped build my confidence as well as helping to change my mind set so that I actually enjoy working out. He has helped ...
Before working with Sam I hadn't had the best experience working with personal trainers in the past. I feel that he listened and personalised my sessions rather than just using copy and pasted routines for his clients. Sam went out of his way to sit down with me on several occasions in his own time ...
Very professional and down to Earth, makes you feel very comfortable and motivates every session to reach your goals. Very passionate about helping people and your goals!
Michelle helped me when I was going through a difficult time for personal reasons. She has an incredible wealth of knowledge for both fitness & nutrition. I have completed her 12 week program and am now in her graduation program. She is there for every bump in the road. I wouldn't be where I ...
Like Jack I used to be a sprinter, but at Wolverhampton and Bilston Club, and a breast stroke swimmer, both to club and county level, but that was many years ago. I have always enjoyed a reasonable level of fitness but after having had both hip joints replaced at a relatively young age I have sought ...
All of Megan’s work really makes a big difference to your lifestyle for the better. She tailors all of her plans to suit you and your goals with all the added motivation and encouragement she gives! Couldn’t recommend Megan enough!
Zoe made me feel comfortable straight away with not much confidence in the gym. I really enjoy the sessions and I am impressed with the change in my body in such a short space of time. Zoe is very good at giving praise where it's due and motivating you. We always have a good time in our sessions ...
I had my first session with Kane today, was definitely not disappointed. He gives very clear instructions on what to do and how to do it. Will be booking more sessions with him for sure. Highly recommend him.
Helped me a lot to get my focus back and keeps me in check daily, very knowledgeable about different aspects of lifting,
I’ve been working with Joe for over six months now. I see him once a week for a PT session with the aim of working on strength and conditioning for running. After a period of inactivity (lockdown etc etc) I’m feeling so much stronger and more confident in what my body can do thanks to Joe.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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