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had my first training session last night with Kane and felt very comfortable and pleased to have learned some new exercises which I can practice in between sessions. Will be booking in again :)
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great ...
I joined the gym with little confidence and no idea of what I was doing when it came to exercise and fitness. Sam taught me lots of different techniques like HIIT training and weight training to improve my fitness, strength, posture and mobility. Sam always changes up the sessions and keeps it fresh ...
I thoroughly enjoy my training sessions with Dom, and I really see the difference after working with him for a continuous amount of time and have progressed a lot, I would recommend Dom to anyone looking to improve their fitness, Dom’s a great guy who knows his stuff about fitness and sets you ...
Kane is a brilliant PT, he knows his stuff. Has taught me a different way of exercising as gyms aren’t open at the moment. He keeps in touch regularly to make sure you still keeping up with the exercises he gives you to do and is always early for each session.
Loved every session and all the results. Easily the best PT I could've picked. Trained for 5 weeks and it was the best!
Zoe made me feel comfortable straight away with not much confidence in the gym. I really enjoy the sessions and I am impressed with the change in my body in such a short space of time. Zoe is very good at giving praise where it's due and motivating you. We always have a good time in our sessions ...
I chose Archie as my trainer after I wanted to lose some weight to the back part of last year, I normally get bored when going to the gym but Archie was able to keep me engaged and in total I managed to lose 2 stone! I can't thank Archie enough.
Been training with Kane for 3 months. Have seen the difference already feeling stronger. Brilliant personal trainer and very professional. Understands if you need to change it up and will support your training if you have injuries or need to adjust to strengthen differently.
I have been doing sessions with Jack for nearly two years now and I find every sessions very rewarding. Not only is Jack incredibly knowledgeable when it comes to exercise and nutrition but he is also a seriously fun person. I now have sessions with him and three other friends and his dedication and ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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