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I can’t recommend Nikeeta enough as a PT - she was able to take me on as someone who hadn’t exercised properly in 2 years and help me to get into a routine with my activity and food. She knew how to start small with me and then gradually make changes. It was tough but I loved our sessions ...
I’ve been working with Matt for about 2 years now, and I would never go anywhere else. Not only did he help me to reach my goal weight, and maintain it too, he has even been helping me to get fitter and more powerful for football. As well as this, he also helped me with my rehabilitation back ...
I had my first session with Kane today, was definitely not disappointed. He gives very clear instructions on what to do and how to do it. Will be booking more sessions with him for sure. Highly recommend him.
Kane is a great PT, he really pushes you to your limits and leaves you feeling good and very well trained at the end of your workout. Great to get along with and also very professional.
Danny has been my PT for a couple of years now and I find it hard to believe what I can now achieve from when I first started. Over 2 1/2stone lighter, considerably more toned and stronger. Danny brings the best out of his clients, just don’t say the word ‘Can’t ‘
I love that Svilen is able to adapt my training to target the improvements I need to support the wide variety of other activities I pursue from running and cycling through to many types of dance. He takes care to ensure good technique and builds strength by varying exercises so that improvement is made ...
As an experienced lifter, it can often be hard to find a trainer that can bring novelty and value to sessions. Kane showed me techniques and cues that will add tremendous benefit to my workouts and ensure I get the best results out of the work I put in. Despite his age, it is clear Kane has acquired ...
My sessions with Kane were very enjoyable. He made sure they were tailored to my goals and that I was pushed to my limits throughout. I would definitely recommend.
Andy has been helping me rediscover my love for the gym and shows me how I can celebrate what my body can do, rather than using exercise as a form of punishment. My sessions are tailored to me and my needs, we focus solely on what works for me and my mental health. He’s so supportive inside and ...
As someone who has previously focused solely on cardio, weight training is still very new to me. As a beginner, I was very reluctant to try new exercises and step outside of my comfort zone. However, after discussing my personal fitness goals with Sam and training alongside him, we have found routines ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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