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I have been working with Hannah for around 8 months. She has been able to understand exactly what I wanted, some of my anxieties around going to the gym and help me towards being stronger. For me, I need someone to physically show me what I need to do and Hannah understands this and is willing to show ...
Fran was my PT for me for over a year, she was amazing and supported me every step of the way! Fran is there 24 hours a day, 7 days a week. She is one of the best PTs i have worked with. I have never felt as confident with training untill i trained with fran!!
Mike opened a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys seeing when I achieve something that we trained for. Top trainer
I have just started with Jack and love it! It is hard work but very rewarding. I highly recommend!
An outstanding PT and gym instructor! Nathan spends the time to understand you, your personal goals and what is needed in order to achieve this. Having had him as a PT for the last 6 months – initially setting out to learn more around techniques in order to achieve my goals, the appetite grew ...
I originally started with Lindsay following a marathon, I had constantly done cardio and was keen to get into weights and toning up! I initially intended having Lindsey as a coach short term and something to hold me accountable, that soon turned into a several years training and then eventually doing ...
I have been training with Aaron for the past few months. I have an injury and have not been able to exercise for a long time. Aaron is helping me gain confidence and regain my fitness levels and muscle around my injury. We discuss nutrition as I have gained nearly 3 stone in weight since my accident. ...
Trained with Jonny approx 9. Weeks now. Reintroduction to lifting following running a marathon - very good strength & conditioning program, helped massively with form etc and injury prevention- which has allowed me to lose approx 1st of fat & significantly improve strength. Far better progress ...
Ross’ boot camps are great, good balance of pushing yourself, fun and mindfulness. He has a lovely manner and is really positive and supportive. Would definitely recommend.
I’ve never been to the gym that much and didn’t know what to do that well. Kane identified what I want to get out of my training and walked me through the different exercises and workouts I should be doing. Now I can walk into the gym and know what to do straight away instead of walking ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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