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Really enjoyed my session with Kane. He is very knowledgeable and easy to get along with. Would recommend :)
Rob is an excellent personal trainer. I have been having sessions with him for the past month. His knowledge has allowed me to incorporate different exercises into my routine aswell as complete them with correct technique and form. He also goes into the nutrition and diet side and shares tips and recipes ...
Had my first joint session with my friend today! Kane was extremely friendly and showed us how to use the equipment effectively and safely in the gym and was able to adjust for us both accordingly! We look forward to some more sessions together!
Nick was recommended to me when I was looking for an online coach to take a look at my ideas for training for my first marathon. After the initial phone call with Nick, I decided that he was the right person to help me. \r\nNick is really friendly and easy to talk to, he listens to any concerns I have ...
The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...
Matt is someone who goes above and beyond for his clients. As someone who is not particularly confident in the gym, I could not be more glad to have met Matt. He has pushed my confidence and helped me inside and outside the gym. I feel and look miles healthier than when I met him a year ago. I have ...
Jack takes a real consultative approach and doesn't adopt a 'one size fits all' attitude in his approach to your training. His knowledge is super impressive, not only in relation to the body but nutrition also and as one of his students this gives you the belief that you are actually working ...
Harvey really helped my sports injury to heal
I love Emma’s yoga sessions! I have had numerous sessions with Emma now and am thrilled with the development and progression I have seen in that time - she adds challenging aspects each week that build upon previous sessions. Her combination of being a qualified PT, yoga instructor and nutritionist ...
I have been training with Jenna for a few months and have also done her online classes, and have nothing but praise for her! She never fails to get the best out of her clients and is very adaptable to individual needs and priorities. Thoroughly recommend and I hope to keep training with her for a long ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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