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Testimonials
Jenna has your back
Zoe has guided & supported me in order to help me on my journey to a better me!
Feeling good and looking great
A friendly PT
Amazing PT
Amazing support
Professional, friendly, personalised
Would absolutely recommend it to anyone
PT review
Feeling Healthier
Jenna has your back

As an overweight mid 40s lady I really wanted some help with my nutrition, mobility and overall fitness, so I contacted Jenna roll forward a year, 2 stone in weight gone, never been fitter and more mobile, still love every session, Jenna works me hard but is always aware of any aches and pains and will ...

Nicky
Zoe has guided & supported me in order to help me on my journey to a better me!

Zoe is an amazing personal trainer!
Zoe has guided & supported me in order to help me on my journey to a better me!

Kris
Feeling good and looking great

Sam has really helped me get to my target weight but even better he's helped me feel really good about myself, thanks Sam

Katy peet
A friendly PT

Fantastic studio. Well equipped. Clean, Friendly , welcoming and also a great atmosphere! Had an excellent training session there. Highly recommend this facility.

Marisa Baker
Amazing PT

I’ve been training with Danny for 4 years, originally starting with injury rehabilitation after fracturing my spine. I was very nervous about what exercises I could do at the beginning but Danny’s extensive knowledge could not have made me feel more comfortable. He knew my limits better ...

Kayla
Amazing support

I started with Lindsay when she was doing her bootcamp. I instantly knew her classes were for me. Her drive & passion lead me to love exercise. I carried on with these classes virtually throughout the Pandemic & during pregnancy. A few years ago, I took the plunge with personal training to give ...

Susie Fletcher
Professional, friendly, personalised

I've trained with Jenna for several years now. You don't get a carbon copy training plan from Jenna; everything is tailored to you. I've got poor knees which Jenna has helped me to manage and improve on from day one and more recently, through lockdown and extended with periods, experienced ...

Ginny Hawker
Would absolutely recommend it to anyone

The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more ...

Zayden
PT review

Worked at The Gym Group with Fran for a while, she’s a great PT!!

Connor Stansfield
Feeling Healthier

I’ve trained with Aaron now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I ...

Alisha Chin
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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