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had my first training session last night with Kane and felt very comfortable and pleased to have learned some new exercises which I can practice in between sessions. Will be booking in again :)
We\'ve been with Andy now for nearly two years, I introduced my husband to him as he needed guidance of what really worked for him in the gym, after his first session, Andy said why not get your wife involved in our sessions, I was a bit sceptic as I had just been diagnosed with a prolapsed disc, ...
Starting at a new gym can be daunting especially in the weights area however Aaron has helped me settle in and has been amazing . Aaron is such a lovely guy always willing to help others, has a vast amount of knowledge and incorporates a variety of training methods for his clients. Highly recommend!
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Absolutely love all my sessions with Meg. I’ve just started my third month of the 28 day challenge. I always look forward to my sessions and for such a long time before starting with Meg I was unmotivated, now I’m back working hard and looking to achieve that summer bod.
Also BIGGG mention ...
Mads is not only so motivating but so so lovely! She puts me through my paces every week but I always feel great after! (And a little achy)
Trained with Jonny approx 9. Weeks now. Reintroduction to lifting following running a marathon - very good strength & conditioning program, helped massively with form etc and injury prevention- which has allowed me to lose approx 1st of fat & significantly improve strength. Far better progress ...
Harvey is very knowledgeable about all the modern sports injury treatments and all the modern sports massage techniques, and is very adept at putting those treatments and techniques to great use.
Adam is a great PT apart from actually being a fantastic trainer his depth of knowledge in the respect of nutrition is insane!
Me and my friend are having paired PT sessions with Kane. We have had great sessions so far and are being pushed to our limits! He’s great at making the sessions fun and competitive to keep us motivated and giving us more knowledge and confidence in the gym! You do a great job Kane!! Keep ...
I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. Ic are to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with ...
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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