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Find Out MoreRunning your own Personal Training business is tough. Let us not shy away from that. It is also something that is rarely if at all, touched upon when historically completing the qualifications needed to enter the fitness industry. Fortunately, there are some companies out there that are making a step-change with this. (Shameless plug for us here at Elevate Qualificati ...
Ingredients: Cheddar 35% fat 30 grams Egg white, pasteurized 45 grams Quinoa, uncooked 35 grams Brown rice, uncooked 35 grams Spinach 45 grams Minced Turkey breast, 1/2% fat, uncooked 65 grams Garlic powder 1/2 tablespoons Lemon juice 10ml Cooking instructions 1. Cook the rice and quinoa according to the instructions on the packet in a pot of lightly salted wat ...
Serves 1 and takes 5 minutes to cook. 393 Calories: 15 grams of protein 27 grams of carbohydrates 25 grams of fat 5 grams of fibre Ingredients: 1 tablespoon coconut flour 1 tablespoon almond flour 1 tablespoon oat flour 2 tablespoons granulated sweetener of choice 1/2 teaspoon baking powder pinch of cinnamon 1 large egg 1 tablespoon mashed banana or ...
Serves 4 and takes 25 minutes to cook. 402 calories: 33 grams of protein 45 grams of carbohydrates 10 grams of fat 2 grams of fibre Ingredients: 220 grams of Linguine pasta. 2 tablespoons of unsalted butter. 450 grams of shrimp, peeled and deveined. 3 garlic cloves, crushed. 1/4 tablespoon of crushed red pepper. 50 millilitres of white wine. 1 lemo ...
After posting a lot on social media over the last few months about core training exercises, I want to give you all a full explanation of the how’s and why’s of core training in order to get the best real-life results. ‘Anatomy-101’ of the core We should probably begin with a quick guide to the anatomy of the core, which is split into four disti ...
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