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Find Out MoreOver the last 10 years, one area had become more and more prominent to me when it comes to seeing results. Priorities. When a client actively chooses to prioritise their health and fitness above all else, they are surprised at how well their health and fitness improves. Whether you have children or not. Understanding where your focus goes, energy flo ...
About the author Stefan Paszki has been a practising personal trainer, competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
If you’re into your fitness you will see protein everywhere, take a look around next time you’re in the gym (April 12th can’t come fast enough ) and you’ll see people sinking a protein shake, eating a protein bar out of the gym vending machines, shakers everywhere. They all know to get a high protein meal in regularly throughout the day. ...
Lyfbar Telford - Nutrition Hotspot At findmypersonaltrainer.com we applaud any business that truly is endeavouring to make a positive impact on the fitness/nutrition industry. This week's feature is Lyfbar; located in Lawley, Telford. Their statement - "To provide you with a real solution, we believe healthy food should fill your stomach witho ...
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