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Find Out MoreIngredients: Cheddar 35% fat 30 grams Egg white, pasteurized 45 grams Quinoa, uncooked 35 grams Brown rice, uncooked 35 grams Spinach 45 grams Minced Turkey breast, 1/2% fat, uncooked 65 grams Garlic powder 1/2 tablespoons Lemon juice 10ml Cooking instructions 1. Cook the rice and quinoa according to the instructions on the packet in a pot of lightly salted wat ...
Serves 1 and takes 5 minutes to cook. 393 Calories: 15 grams of protein 27 grams of carbohydrates 25 grams of fat 5 grams of fibre Ingredients: 1 tablespoon coconut flour 1 tablespoon almond flour 1 tablespoon oat flour 2 tablespoons granulated sweetener of choice 1/2 teaspoon baking powder pinch of cinnamon 1 large egg 1 tablespoon mashed banana or ...
Serves 4 and takes 25 minutes to cook. 402 calories: 33 grams of protein 45 grams of carbohydrates 10 grams of fat 2 grams of fibre Ingredients: 220 grams of Linguine pasta. 2 tablespoons of unsalted butter. 450 grams of shrimp, peeled and deveined. 3 garlic cloves, crushed. 1/4 tablespoon of crushed red pepper. 50 millilitres of white wine. 1 lemo ...
About the author Stefan Paszki has been a practising personal trainer competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
What are Macronutrients? The word ‘Macronutrients’ can seem a little daunting to a lot of people. They find that such a long word (which is only mainly used by health and fitness professionals) quite complex when it is quite the opposite. If you break the word down into two sections ‘Macro’ and ‘Nutrients’ it becomes qu ...