Advertise with Us
Want to advertise your business or products on Find My Personal Trainer?
Find Out MoreStretching is an important topic that is often overlooked. We all get told from a young age that we should stretch before and after bouts of exercise, but nobody really tells us how to stretch and, even when they do, they don’t properly tell us why we should. So this blog is probably well overdue, but with the help of a couple of systematic reviews, we are going ...
When it comes down to measuring your weight loss progression what method do you use? Do you go by the weight the scales show you? This is an indication of how your weight loss transformation is going but is it the only way to measure progression. When it comes to measurable data this may not give you the true reflection of your results, yes you may h ...
I’ve written and posted a lot of exercise tips through our time in lockdown. Some of you may have taken full advantage of these and some of you may still be lacking that ‘exercise’ motivation. Because of this, I have put together these 5 things which will help you increase your non-exercise activity thermogenesis (NEAT), and get you to your 10,000 st ...
Often personal trainers prescribe an exercise regime as a way for clients to boost their confidence, body image and self-esteem. Yet, whilst the intentions of the PT may be good, the health and well- being effects on the client can be the complete opposite. But why can this happen? First, let’s take a look at what body image actually is. The Nationa ...
We’ve all been there, read every book, tried every diet, followed all the false promises to get us the ‘bodies of our dreams’. But all that really ends up happening is that we wind up feeling frustrated and fed up feeling like we’re back at square one. This small article contains 9 weight loss tips to help get you the goal that you have ...
Want to advertise your business or products on Find My Personal Trainer?
Find Out More