Latest Blogs

  • Turkey and cheddar patties with mixed grains recipe

    18th June 2021

    Ingredients: Cheddar 35% fat 30 grams Egg white, pasteurized 45 grams Quinoa, uncooked 35 grams Brown rice, uncooked 35 grams Spinach 45 grams Minced Turkey breast, 1/2% fat, uncooked 65 grams Garlic powder 1/2 tablespoons Lemon juice 10ml   Cooking instructions 1. Cook the rice and quinoa according to the instructions on the packet in a pot of lightly salted wat ...

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    11th June 2021

    Serves 1 and takes 5 minutes to cook. 393 Calories: 15 grams of protein 27 grams of carbohydrates 25 grams of fat 5 grams of fibre   Ingredients: 1 tablespoon coconut flour 1 tablespoon almond flour 1 tablespoon oat flour 2 tablespoons granulated sweetener of choice  1/2 teaspoon baking powder pinch of cinnamon  1 large egg 1 tablespoon mashed banana or ...

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  • Prawn Linguine recipe

    24th May 2021

      Serves 4 and takes 25 minutes to cook. 402 calories:  33 grams of protein 45 grams of carbohydrates 10 grams of fat 2 grams of fibre   Ingredients: 220 grams of Linguine pasta. 2 tablespoons of unsalted butter. 450 grams of shrimp, peeled and deveined. 3 garlic cloves, crushed. 1/4 tablespoon of crushed red pepper. 50 millilitres of white wine. 1 lemo ...

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  • Protein iced coffee recipe

    12th March 2021

    PROTEIN ICED COFFEE 302 Kcals All you need is: -300-400ml milk (blue, green or red top). -Impact whey protein powder Coffee or Mocha flavour. -Coffee granules. -Blender or shaker bottle. -A tub to mix your coffee granules in. -Ice cubes. 1) Pour your milk into the blending bottle, I used 300ml here. 2) Melt your coffee granules in just enough water, not too much. 3) A ...

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