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Find Out MoreAfter posting a lot on social media over the last few months about core training exercises, I want to give you all a full explanation of the how’s and why’s of core training in order to get the best real-life results. ‘Anatomy-101’ of the core We should probably begin with a quick guide to the anatomy of the core, which is split into four disti ...
I recall the day I decided to physically transform my body, little did know that I would also immensely transform my mental state, confidence, self-esteem and gain the self-belief that has taken my life to a whole new level of self-perception. One thing I know for sure is that before I started working out I never truly understood the power of physical exercise and the ...
Stretching is an important topic that is often overlooked. We all get told from a young age that we should stretch before and after bouts of exercise, but nobody really tells us how to stretch and, even when they do, they don’t properly tell us why we should. So this blog is probably well overdue, but with the help of a couple of systematic reviews, we are going ...
Over the last 10 years, one area had become more and more prominent to me when it comes to seeing results. Priorities. When a client actively chooses to prioritise their health and fitness above all else, they are surprised at how well their health and fitness improves. Whether you have children or not. Understanding where your focus goes, energy flo ...
When it comes down to measuring your weight loss progression what method do you use? Do you go by the weight the scales show you? This is an indication of how your weight loss transformation is going but is it the only way to measure progression. When it comes to measurable data this may not give you the true reflection of your results, yes you may h ...