Turkey and cheddar patties with mixed grains recipe
18th June 2021
Cheddar 35% fat 30 grams
Egg white, pasteurized 45 grams
Quinoa, uncooked 35 grams
Brown rice, uncooked 35 grams
Spinach 45 grams
Minced Turkey breast, 1/2% fat, uncooked 65 grams
Garlic powder 1/2 tablespoons
Lemon juice 10ml
1. Cook the rice and quinoa according to the instructions on the packet in a pot of lightly salted water.
2. Whilst the rice is cooking add the turkey mince, egg white, spinach, garlic powder and grated cheese to a bowl. Mix well to combine and season with salt and pepper. Form the mixture into patties.
3.Bring a non-stick pan to a medium heat and add the patties. Fry on either side for 3-5 minutes or until the turkey is cooked through but not dry.
4.Serve the Turkey patties with the mixed grains and a squeeze of lemon.
This recipe is written by @hannah_atkinson_pt on Instagram.
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