11th June 2021

    Serves 1 and takes 5 minutes to cook.

    393 Calories:

    15 grams of protein

    27 grams of carbohydrates

    25 grams of fat

    5 grams of fibre



    1 tablespoon coconut flour

    1 tablespoon almond flour

    1 tablespoon oat flour

    2 tablespoons granulated sweetener of choice 

    1/2 teaspoon baking powder

    pinch of cinnamon 

    1 large egg

    1 tablespoon mashed banana or pumpkin 

    1 tablespoon semi-skimmed milk or dairy alternative

    2-3 tablespoons frozen blueberries 



    In a small bowl, combine all the dry ingredients and mix well. Add the egg, mashed banana, milk and mix until fully incorporated. Fold in the blueberries making sure you can a few poking out the top.

    Microwave for 50 seconds (850W)


    This recipe is by @hg_strength on Instagram.


    The author of this article/blog/ is a qualified Level 3 Personal Trainer. Further detail regarding the author can be found via the website or social media handle listed above.


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