• Prawn Linguine recipe

    24th May 2021


    Serves 4 and takes 25 minutes to cook.

    402 calories: 

    33 grams of protein

    45 grams of carbohydrates

    10 grams of fat

    2 grams of fibre



    220 grams of Linguine pasta.

    2 tablespoons of unsalted butter.

    450 grams of shrimp, peeled and deveined.

    3 garlic cloves, crushed.

    1/4 tablespoon of crushed red pepper.

    50 millilitres of white wine.

    1 lemon, juiced and zested.

    A pinch of salt and black pepper.

    A handful of parsley, chopped.

    A handful of parmesan cheese, grated.



    In a large pot of boiling salted water, cook the linguine until al dente. 

    Meanwhile, melt the butter in a large pan over a medium heat before adding the shrimp, garlic and crushed red pepper. Saute for 3 minutes, or until the shrimp has turned pink and the garlic pepper smell aromatic.

    Squeeze the lemon and pour the wine into the pan and season to perfection. Let the sauce reduce for 5 minutes before removing from the heat and stirring in the pasta, zest and parsley, which will add some freshness to the dish.

    Mix well before serving immediately with a handful of parmesan cheese scattered on top.


    This recipe by @hg_strength on Instagram.


    The author of this article/blog/ is a qualified Level 3 Personal Trainer. Further detail regarding the author can be found via the website or social media handle listed above.


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