Latest Blogs

  • Parenting and Fitness

    3rd April 2021

    Over the last 10 years, one area had become more and more prominent to me when it comes to seeing results.  Priorities.  When a client actively chooses to prioritise their health and fitness above all else, they are surprised at how well their health and fitness improves.  Whether you have children or not. Understanding where your focus goes, energy flo ...

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