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Find Out MoreIt’s fair to say the past 12 months have been difficult, to say the least, with our mental and physical health taking a hit thanks to lockdown restrictions with the breakout of Covid-19. After months upon months of workout classes on Zoom, daily walks, stop and starting couch-to-5k and using tins, water bottles and other home-made weigh ...
We’re all in agreement - the past year has been stressful. Having to adjust to virtual working conditions, looking for a new job or even taking on an extra job with homeschooling. And with this and everything else on top, I know it can feel hard to find the time or energy to workout/do some exercise. Here are a few of my tips on helping you feel motivated ...
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