Latest Blogs

Read More
5 WAYS YOU CAN GET 10,000 STEPS IN AT HOME

29th March 2021
- steps,
- exercise,
- home workout,
I’ve written and posted a lot of exercise tips through our time in lockdown. Some of you may have taken full advantage of these and some of you may still be lacking that ‘exercise’ motivation. Because of this, I have put together these 5 things which will help you increase your non-exercise activity thermogenesis (NEAT), and get you to your 10,000 st ...
Read More