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Find Out MoreStretching is an important topic that is often overlooked. We all get told from a young age that we should stretch before and after bouts of exercise, but nobody really tells us how to stretch and, even when they do, they don’t properly tell us why we should. So this blog is probably well overdue, but with the help of a couple of systematic reviews, we are going ...
Is working at a desk causing you physical pain? Work-related physical issues aren't just limited to labour work or heavy manufacturing. They can also occur in different work environments, including office work! Not many people realise but sitting down In a chair 8 hours a day, 5 days a week can have serious implications on your musculoskeletal system. ...
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