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The Overall rundown on protein

15th March 2021
- diet,
- nutrition,
- protein,
- weightloss,
- toptips,
- muscle growth,
- exercise,
About the author Stefan Paszki has been a practising personal trainer, competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
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Protein – every gym goer’s favourite supplement.

9th March 2021
- nutrition,
- protein,
- supplements,
- exercise,
- muscle growth,
- athletes,
- toptips,
If you’re into your fitness you will see protein everywhere, take a look around next time you’re in the gym (April 12th can’t come fast enough ) and you’ll see people sinking a protein shake, eating a protein bar out of the gym vending machines, shakers everywhere. They all know to get a high protein meal in regularly throughout the day. ...
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