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Find Out MoreProtein is made up of different amino acids which are the building blocks for muscle tissue growth and repair. Second, to water, protein is the body's most abundant material however, the body can only produce 11 of 20 essential amino acids internally, therefore the remaining 9 amino acids must be sourced through your diet. Complete protein sources (meat, fi ...
About the author Stefan Paszki has been a practising personal trainer competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
What are Macronutrients? The word ‘Macronutrients’ can seem a little daunting to a lot of people. They find that such a long word (which is only mainly used by health and fitness professionals) quite complex when it is quite the opposite. If you break the word down into two sections ‘Macro’ and ‘Nutrients’ it becomes qu ...
About the author Stefan Paszki has been a practising personal trainer, competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
PROTEIN ICED COFFEE 302 Kcals All you need is: -300-400ml milk (blue, green or red top). -Impact whey protein powder Coffee or Mocha flavour. -Coffee granules. -Blender or shaker bottle. -A tub to mix your coffee granules in. -Ice cubes. 1) Pour your milk into the blending bottle, I used 300ml here. 2) Melt your coffee granules in just enough water, not too much. 3) A ...
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