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SECRETS TO TRAINING THE CORE

7th May 2021
- core,
- exercises,
- toptips,
- anatomy 101,
- posture,
- back pain,
- sports performance,
After posting a lot on social media over the last few months about core training exercises, I want to give you all a full explanation of the how’s and why’s of core training in order to get the best real-life results. ‘Anatomy-101’ of the core We should probably begin with a quick guide to the anatomy of the core, which is split into four disti ...
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