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The mental health benefits of physical activity

10th April 2021
- mental health,
- transformation,
- fitness journey,
- toptips,
- endorphins,
- dopamine,
I recall the day I decided to physically transform my body, little did know that I would also immensely transform my mental state, confidence, self-esteem and gain the self-belief that has taken my life to a whole new level of self-perception. One thing I know for sure is that before I started working out I never truly understood the power of physical exercise and the ...
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