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Find Out MoreOften personal trainers prescribe an exercise regime as a way for clients to boost their confidence, body image and self-esteem. Yet, whilst the intentions of the PT may be good, the health and well- being effects on the client can be the complete opposite. But why can this happen? First, let’s take a look at what body image actually is. The Nationa ...
We’ve all been there, read every book, tried every diet, followed all the false promises to get us the ‘bodies of our dreams’. But all that really ends up happening is that we wind up feeling frustrated and fed up feeling like we’re back at square one. This small article contains 9 weight loss tips to help get you the goal that you have ...
About the author Stefan Paszki has been a practising personal trainer, competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
Lyfbar Telford - Nutrition Hotspot At findmypersonaltrainer.com we applaud any business that truly is endeavouring to make a positive impact on the fitness/nutrition industry. This week's feature is Lyfbar; located in Lawley, Telford. Their statement - "To provide you with a real solution, we believe healthy food should fill your stomach witho ...
How the menstrual cycle can effect a females training & weight loss Before we go ahead a dive into this subject we want to make a few things clear, this blog is going to cover a lot of bases and merely skim the surface of the above mentioned subject. A Personal Trainer has written this, not a doctor, not a gynaecologist and certainly not someone wi ...