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What are the benefits of protein for muscle gain?

27th March 2021
- protein,
- muscle gain,
- amino acids,
- hypertrophy,
- toptips,
Protein is made up of different amino acids which are the building blocks for muscle tissue growth and repair. Second, to water, protein is the body's most abundant material however, the body can only produce 11 of 20 essential amino acids internally, therefore the remaining 9 amino acids must be sourced through your diet. Complete protein sources (meat, fi ...
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