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body composition analysis versus weight only analysis

31st March 2021
- weight loss,
- body composition,
- exercise,
- fitness,
- toptips,
When it comes down to measuring your weight loss progression what method do you use? Do you go by the weight the scales show you? This is an indication of how your weight loss transformation is going but is it the only way to measure progression. When it comes to measurable data this may not give you the true reflection of your results, yes you may h ...
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