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I have been in the Fitness industry for 10 years and still have a huge passion for helping others to achieve their goals. I do this by being a good listener and offering relevant support/motivation to every client. Everyone is an individual, so my approach is to work and support each client as an individual on their own journey!!! I like using creative Functional Fitness methods that can help clients to increase their Strength, reduce their Body Fat and improve their Core and Posture too. I also have a massive passion for Calisthenics (Bodyweight Training) and enjoy mastering my Bodyweight.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Adolescents Calisthenics Coach
Qualified Nutritional Therapist
A personal trainer is a great way to invest in yourself. Aaron is great at keeping exercise fresh. He is super knowledgeable about fitness and nutrition, as well as being a great encourager. I would definitely recommend him if you are wanting to start feeling better from the inside out. You’ll also find yourself being able to do things you didn’t think you could, that’s my favourite bit ….. it’s like you have your own personal cheerleader while you are working out – who doesn’t want that?!?
Have been having PT sessions with Aaron for over 18 months and can honestly say he has made me enjoy exercising again. Aaron has been very encouraging and supportive, I have lost weight and my body has changed I have got a way to go but I know with Aaron’s encouragement I will reach my goals.
Starting at a new gym can be daunting especially in the weights area however Aaron has helped me settle in and has been amazing . Aaron is such a lovely guy always willing to help others, has a vast amount of knowledge and incorporates a variety of training methods for his clients. Highly recommend!
Aaron really reignited my desire to train again. He designs a plan that works for ‘you’ and what worked for me is how he educated me on the science behind my training.
Within just a couple of weeks, my friends were saying my legs looked trimmer and waist smaller. I was thrilled with that.
Overall, you leave the gym with a new found confidence and an eagerness for the next session.
I’ve trained with Aaron now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I couldn’t of done this without the support and help from Aaron in and outside of the gym!
Aaron has given me the confidence and knowledge to be able to feel comfortable to train in the gym by myself!
After putting weight back on I knew what to do but didn’t know how to do it. I have been with Aaron Lauder Fitness since last year and haven’t looked back. Aaron’s helped build my confidence as well as helping to change my mind set so that I actually enjoy working out. He has helped me see what I am able to achieve if I push myself. I couldn’t recommend enough.