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I help busy individuals transform their body and lifestyle with my no nonsense approach to diet and fat loss.
After leaving the Army, any kind of fitness felt as though it was a chore and I put all self care and and health on the shelf.
Eventually, after travelling America, enough was enough. I had to make some changes... I had tried every single diet imaginable, including a baby food diet (not pleasant) and none of them were sustainable or realistic.
Until I decided to educate myself and develop a method which fits busy lifestyles, allows for social events and actually works!
Join the dozens of people who are on my coaching programme and getting the results they deserve!
Small changes, big results.
Welcome to the last diet you will ever start...
- REPs Level 3 Personal Trainer
- REPs Level 2 Fitness Instructor
Rick is super friendly and very welcoming! The gym sessions he runs are a great way to get fit and to meet new people. Everyone is super friendly. Rick is really easy to talk to and is always really understanding even when it comes to lady problems, he is super knowledgeable and always happy to learn more and help in anyway he can if you have any health conditions. He is super encouraging which keeps you motivated 🙂 I would recommend Rick to anyone in Southampton who is looking for a fun, friendly and knowledgeable personal trainer.
Rick is great, he listens to your needs, adapts as necessary, encourages you all the way and makes sure you have fun along the journey! Whilst pregnant I continued to attend Rick's sessions and he was excellent, I've had three children and my latest was the easiest birth of them all. I really believe that was down to the continued yet monitored sessions with Rick, I am so grateful for his continued help and support. What's not to love, come and join in, see you there!
I've been training with Rick for almost 3 years. Rick has been a great supportive coach and trainer. He's kept me on track without pressure when mentally I've not been able to focus on my fitness. Classes are varied, challenging and fun. The support of the wider training group is also brilliant. Lots of ideas get shared and we motivste one another.
Rick has been my PT for the last 6-12 months, my weight always has fluctuations but Rick helps me to accommodate extra but still lose weight. This year I've transition to vegan and Rick has really helped me to find different protein sources etc etc. Highly recommended! P.S the group sessions are great .
Rather than strict food plans, Rigorous Exercise Plans and the typical approach that drives you to have binge days or miss sessions. Rick’s approach to Personal training is more a way to positively alter your life to gain a healthier body and mindset. And all of us still have takeaways and loose the weight just with a smile instead 💪🏻🤠
Rick is one of the best! Really friendly and supportive and so is everyone else in his group! Rick helped me lose just over 30KG in the space of around a year which i would have never done without him. 10/10