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The best place to start and advance your fitness journey in South Liverpool! Kitted with a variety of high-quality equipment - Dobie Optimum Fitness studio is perfect for anyone who is looking for personal training without the sometimes-hectic gym environment.
Everything you need - is here, so you can master your training techniques and maximise the results with the guidance of our qualified personal trainers and instructors.
Besides personal training, we offer a variety of group exercise classes. And when we say 'variety', we mean it! Circuit Training, High-Intensity Interval Training (HIIT), Step and Bounce classes, body weight, and resistance bands Pilates - we have it all.
In addition to your training, we have Sports Massage Clinic on-site to help you with muscle tension release and injury management.
Wait no more! Go ahead and book. We will love to welcome you!
PERSONAL TRAINING
We offer one-to-one and two-to-one (buddy) personal training led by our experienced certified personal trainers. Personal training is the fastest way to reach your fitness goals with the appropriate nutrition guidance, training programme and exercise technique/form. We will motivate and educate you based on your personal needs, whether you want to lose weight, get back in shape, or push yourself to the next fitness level. We work with you and start you off at your fitness level. Our friendly, considerate, highly educated, and certified personal trainers will develop a customised workout programme for you to maximise the results and walk away with knowledge and motivation to maintain your new fitness level highs.
Sports Massage (or deep tissue massage) is a great way to improve your range of movement and reduce recovery time to elevate your fitness to new highs. However, you don't have to be an athlete to benefit from a sports massage. It is designed to relieve muscle tension, reduce stress, increase your range of movement as well as help prevent and heal injuries.
No need to worry about high pressure during massage, this can be adjusted to suit your own individual preferences.
Sports Massage is available as one of the treatments and packages to stay on top of you feeling free as ever.
-MMA conditioning specialist (NASM)
-Women's fitness specialist (NASM)
-Corrective exercise specialist (NASM)
-Weight loss specialist (NASM)
-Active IQ Level 2 Award in Mental health awareness
Active IQ Level 3 Diploma in sports massage therapy
-Active IQ Level 3 Diploma in Instructing Pilates matwork
Ste is a brilliant PT. He is very knowledgeable, his focus on form and technique is second to none and while he will challenge you and push you, he always has a friendly face and does everything he can to help keep you motivated. With Ste I have achieved my goals a number of times particularly around conditioning, confidence in the gym and building healthy habits. Highly recommend.
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