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I am a PT/Coach working out of Southend on sea. I specifically work within the strength and conditioning realm. With this, I have worked with some professional athletes within martial arts background as well as currently working with a semi-professional under 16s goalkeeper.
With this, I work both as 1-2-1 in-person coaching along with being an online coach as well which is the new way forward within the fitness industry.
Feel free to drop me more specific messages that will help you make your decision in me as your PT!
Level 2 gym instructor Level 3 personal trainer Level 3 sports coaching and development diploma Level 4 advanced personal trainer Level 4 strength and conditioning coach Padwork coach Circuit trainer Kettle-bell trainer Olympic weightlifting coach Performance movement coach Functional assessment specialist
After training for many years, I found I wasn't getting the desired results. I was progressing slowly and getting injuries on a regular basis. I've been guided correctly now by Rhys Ferguson. I'm now on my third six-week program. Since I've started, I have gained size, strength and lost body fat. And I don't get injuries like I used to. The injuries I accumulated from before the online training, Rhys guided me through techniques to help them heal faster. At 48 years of age, I can honestly say I'm the fittest and strongest I've ever been. Rhys gives me constant advice and tips throughout the training programs. Any queries on new exercises I've never done before, he guides the correct way to perform the exercise. And he also tweaks the program so I get the most out of each exercise. Since I've been coached, I'll never look back. I've gone through a complete transformation and I'm totally amazed by the results. I would highly recommend this way of training. Whatever your goals are, strength, body shape, losing weight or even recovery from injuries or operations, this is definitely the way to proceed. He will also guide you on your food intake, and help with the right dietary needs. Rhys is highly trained in all these areas. Now that I'm in much better shape, I have much more confidence in life.
I have been training with Rhys once a week for six months and have seen excellent results and progress in muscle building, general tone and fitness. Rhys is an outstanding PT and personalises the training to very specific detail and focuses on goals and achievement. Rhys has a high level of technical knowledge and explains each routine and the benefit to each muscle group. Rhys was also able to spot issues within the first couple of sessions with imbalances in squats and tailored exercises to address. I very much enjoy the sessions with Rhys and look forward to continually challenge and progress over the months ahead.
Rhys has been my coach now for 3 years and has helped me improve my body, my strength and also mentally and physically changed me for the better, he always encourages you even if you're having an off day, most importantly he's become a good friend.