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Heyy, I'm Jess and I'm 22 years old and I help young individuals live a healthier and happier lifestyle through the love of exercise and nutrition.
Over the past year and a half I have discovered a whole new love for my health and fitness; it helped me to be a more confident and happier person.
I have always really loved my food and have never been the fussy type. Food is such an important factor of everyone’s life; I well and truly believe that “𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁”.
My health and fitness journey has allowed me to understand the importance of nutrition & exercise and has taught me that by slightly bettering those areas you can create yourself a whole new outlook of life; which will help to benefit your lifestyle.
Having been on such an incredible journey myself, I felt as though it was now my time to give back. By this, I now want to also share my love and passion of nutrition & fitness on to the rest of the universe and that is why I want to be a Personal Training.
Level 3 in Personal Training & Sports NutritionIn Training Level 4 in Nutrition CoachingFirst Aid at Work
Had 12 PT sessions with Jess - honestly amazing, can really see the progress and learnt so much. Always supportive, explains things and pushing you to do more. Feeling so much more confident with weights and training on my own now. Thank you so much Jess 💪✌️💓 - you're smashing it !!!!
I signed up with Jess for 10 sessions, I found some sessions more challenging than others but she was always there for support and encouragement to ‘power through! I feel stronger and more confident when exercising! Following my pt sessions with Jess, I have new knowledge and couldn’t recommend her enough if you're wanting to start your journey!