I'm Anthony Mottley, founder and owner of Mottley Fitness and Nutrition Ltd. I help busy women and moms 30+ lose weight and feel great about themselves in a way that works for them—without sacrifices. Maybe you've been working out for years and you're feeling like something is missing. Maybe you're just getting started or you haven't worked out before but now's the time to start your fitness journey. I'm here to help you make that happen! With my support, you'll reverse years of damage, feel energized, get stronger every day and develop a healthier relationship with food—all while dropping pounds and inches. And when you're ready--and only when you're ready--I'll help you reach your goal weight by creating a personalized action plan that will be unique to you based on your current lifestyle, health history and goals.
Anthony has been working with me for 6 weeks now and has kept me motivated , I am seeing fantastic results already. All of my workout and nutrition plans are tailored by Anthony to suit my goals. Anthony is professional , patient & friendly and is always on hand to provide advice and support. During our 1:1 catch ups Anthony takes the time to thoroughly answer any questions I may have and provides fantastic knowledge. I really enjoy the 1:1 PT sessions , I am kept motivated which encourages me to push myself to do more. The workouts are varied and each exercise Anthony will explain in depth the benefits of them and which muscle groups they will be working. I would 100% recommend Anthony for personal training.
I am the last person you would think to seek out a PT since I have a very high BMI, many health issues and a fear of exercise but I am so grateful to have met Anthony. Anthony is not only great at the exercise part he is super committed to making sure I don't give up on the days my anxiety gets the better of me, whilst making sure that any encouragement he gives me is just enough to push me but not to overwhelm me. I've just finished a session and I can't believe the difference in what I can manage compared to when I first started. Anthony has designed my workouts based on my physical, medical and emotional needs and despite my huge issue with exercise I now look forward to my sessions and I feel amazing when I come out of a session, feeling like I smashed it. I am only at the start of my exercise journey but I would fully encourage anyone who hasn't exercised for a long time or who may have some fear around exercise to book with Anthony. Anyone that gets to work with him will want to match the enthusiasm he has for you to succeed since its infectious. He really is one in a million.
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