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Anthony Robert Mottley

  • Mottley Fitness and Nutrition Limited
  • Personal Trainer based in Flitwick (MK45 1BL)
  • Covering: Ampthill,Flitwick
Address
  • Millwright Way Flitwick
  • Flitwick
  • MK45 1BL
Address
  • Millwright Way Flitwick
  • Flitwick
  • MK45 1BL

Profile

  • Gender: Male
  • Years Established As Trainer: 12
  • Available To Train: Female

I offer online private 1-2-1 coaching with nutritional and weight management support for busy professional women who need flexibility in their training programmes, who want to be confident in their body, add lean muscle, lose body fat, improve their health markers, build their self-esteem and improve motivation, have more energy, build long lasting good habits and ultimately creating a better and healthier lifestyle moving forward. If this describes your aims then request a quick call and we can determine if my coaching programme is the right fit for you. I provide you with nutritional advice that appropriately supports your desired outcomes (weight loss, weight gain or improved health) and help you to identify why certain foods are eaten and what influences your eating habits. I create strategies to help you combat factors such as habits and social influences.

 

 

 

Qualifications

Level 3 in Personal Training      Nutrition and Weight Management     Pre and Post Natal Nutrition    Exercise Referral      Nutrition Masterclass: Food allergies and Intolerances   Nutrition Masterclass: Diabetes    Childhood Nutrition and Obesity Prevention         

Specialities:
  • Weight Loss
  • Nutrition
  • Online Training
  • Circuit Training
  • Weight Lifting

Recent Posts

Mar 1 2021

When it comes down to measuring your weight loss progression what method do you use? Do you go by the weight the scales show you? This is an indication o ...

Difference between body composition analysis versus weight only analysis
6th June 2017

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Trainer Reviews
    Brilliant PT

    Anthony has been working with me for 6 weeks now and has kept me motivated , I am seeing fantastic results already. All of my workout and nutrition plans are tailored by Anthony to suit my goals. Anthony is professional , patient & friendly and is always on hand to provide advice and support. During our 1:1 catch ups Anthony takes the time to thoroughly answer any questions I may have and provides fantastic knowledge. I really enjoy the 1:1 PT sessions , I am kept motivated which encourages me to push myself to do more. The workouts are varied and each exercise Anthony will explain in depth the benefits of them and which muscle groups they will be working. I would 100% recommend Anthony for personal training.

    Beth Daniels
    Helping me to have the confidence to exercise

    I am the last person you would think to seek out a PT since I have a very high BMI, many health issues and a fear of exercise but I am so grateful to have met Anthony. Anthony is not only great at the exercise part he is super committed to making sure I don't give up on the days my anxiety gets the better of me, whilst making sure that any encouragement he gives me is just enough to push me but not to overwhelm me. I've just finished a session and I can't believe the difference in what I can manage compared to when I first started. Anthony has designed my workouts based on my physical, medical and emotional needs and despite my huge issue with exercise I now look forward to my sessions and I feel amazing when I come out of a session, feeling like I smashed it. I am only at the start of my exercise journey but I would fully encourage anyone who hasn't exercised for a long time or who may have some fear around exercise to book with Anthony. Anyone that gets to work with him will want to match the enthusiasm he has for you to succeed since its infectious. He really is one in a million.

    Cheryl Hayward
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