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I help men and women achieve their body goals & feel sexier through easy-to-follow bespoke training, that cuts out the guesswork and crap, giving them better and faster results with health and longevity in mind.
I know what it takes to get the body of your dreams. I know how to help you create life-long healthy habits that are easy to implement and build you a much healthier lifestyle. Let me help you.
I have a wealth of experience having been in the industry for 6 years + with all types of clients with all different types of goals ranging from losing 1 stone in 8 weeks, building a peachier bum, toning up overall and becoming fitter and stronger both physically, and mentally.
My approach is well structured and purposeful, but invites flexibility as we are all humans at the end of the day. I tailor all your training, and nutrition, to match each other alongside matching it to your individual requirements and needs to ensure you're reaping the full benefits, and so you can adhere to it with ease.
I provide a holistic approach in relation to health & fitness, looking into the fine details, with your needs and requirements always in mind.
Having been in the health & fitness industry for a vast amount of time, & having completed thousands of hours Personal Training & Coaching clients, I have found that there are 3 categories that people can be categorised under.
People are extremely restrictive with their diets & nutrition.
People are constantly tired, day in, day out whether it's due to their job, personal life or unstable workout routine that brings them to complete exhaustion every time.
People over-complicate health & fitness.
While the health & fitness industry can be a god send to most, it can also be a debilitating culture that leads to short-term successes, restrictive lifestyles & a diminished sense of wellbeing.
I am here to show you that the 3 points mentioned above are so easy to work around.
You can train 5 x a week and still have energy.
Health and fitness can be easy.
Your diet can have so much flexibility.
Let me show you!
Level 2 Gym Instructing Level 3 Personal Trainer TRX Resistance Training Pad-work N1 Nutrition & Training Program Design for Trainability
I could not recommend DW enough.
I've been training with him for roughly 2-3 years now, and he's always gone above and beyond for me. He matches your training with the correct nutrition to ensure everything is working together in unison.
He is very friendly & humorous, which make the sessions enjoyable and something I look forward to every week.