Hi I'm Sam,
I've been a personal trainer for 3 years but my passion for fitness has been much longer than that. I was always fit and active growing up but like many I struggled with my weight and nutrition. This was a problem for most of my adult life, doing yoyo diets going to extremes looking for the magic fat loss pill. At the age of 33 I decided enough was enough and finally educated myself in nutrition, correct exercise routines and making healthy structures I can maintain. Thats why i'm in my late 30's and in the best condition of my life, I want to show people that age is just a number and its never too late to make life altering changes.
If you want to know more please get in contact.
Thanks,
Sam
Lvl 2 / 3 Personal Trainer
How many time have you said that? You've gone 0-90 on your "latest" attempt to get in shape and cut out all that "bad food". The clue as to why this hasn't be ...
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Sam is a fantastic trainer, he completely changed my mindset on the whole experience of having a personal trainer. Sam really encouraged me to be the best version of myself and was always there when I needed a little pep talk.
I loved our 1-1 sessions, Sam always pushed me out of my comfort zone which also benefited me at the gym I am a member of as it boosted my confidence so much.
Weekly check-ins were great and really kept me on the right track.
Would highly recommend.
I recently decided I needed to improve my health, lose some weight and as a whole change my lifestyle.
I hadn't done any fitness for years and being honest wasn't in good shape at all!
Sam started with the basics and gently pushed me until I noticed the simple things were getting a lot easier. The excersise is always really enjoyable and with the constant help and support I managed to get my nutrition something like and noticed results very quickly.
Checking in weekly and receiving feedback really helps keep you focused on your goals and the messages rom Sam throughout the week let's you know someone is there to help and guide you anytime.
Anyone looking to improve on what they currently have or are staring at the beginning like me can find what they need with Sam's skills. He's committed, knowledgeable, supportive and a really nice guy to top it off.
Really personable trainer. Has great motivation and passion for health and fitness and adapts this well to suit your own needs! Can’t recommend him enough.
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