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Find Out MoreHi everyone I’m Tegan!
My aim within the fitness industry is to help ladies people improve their mental health and find alternative ways to a healthier lifestyle!
I have In-depth knowledge, qualifications and experience of mental health conditions, pre/post natal and menopause.
I can provide you with the education you need for a new outlook on life! Along with improving your fitness & nutrition, this also includes life skills to tackle your current difficulties, food avoidances to manage your stress, how to manage unwanted thoughts and so much more!
I look forward to hearing from you!
BA (Hons) Adult Mental Health
FDSc Mental Health
L3 Personal Trainer
L3 Pre/Post Natal
L3 Pilates
L2 Gym instructor
First Aid
Tegan has helped me so much throughout lockdown, she’s kept me accountable and I’ve still gained muscle even with the gyms closed!! Wouldn’t have anyone else!
Tegan has helped me so much throughout lockdown, she’s kept me accountable and I’ve still gained muscle even with the gyms closed!! Wouldn’t have anyone else!
Started training regularly with Tegan pre this lockdown. She immediately put me at ease as I find exercise and gyms quite daunting. Her workouts are fun and differ from week to week which makes training so much easier. I have a few issues which she has addressed even through lockdown and as a result I am happier healthier and fitter. Can’t recommend her enough.