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You don't have to be extreme, you just have to be consistent.
I am a high energy PT and Group Ex Instructor, Over the years I have worked with a wide range of clients from ante natal to sport specific ice skaters and runners helping to achieve long lasting results. I work with group or individuals to teach them the why behind what we are doing, which helps to build the consistency that we need.
As a client, training with me, you can expect fun yet challenging training sessions catered to your needs, teaching you to look for the results that you cannot see.
Level 2 and 3 Personal Trainer, Ante & Post Natal, Les Mills Body Pump & Attack
Georgina helped me reach my lowest weight. Which was actually half a stone lighter than my target I had been trying to reach for 10 years.