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I am a Personal Trainer based in Southend, Essex. Offering Online Training & Gym based plus personalised programmes.
I aim to help people get into the best shape they possibly can.
Progress isn’t made in your comfort zone!
Personal Trainer - Level 3
Gym Instructor - Level 2
Lana is really lovely person , very good at what she does, has helped me so much. If you get the chance to train or have Lana as personal trainer then I 100% guarantee you won’t be disappointed.
Lana has been absolutely outstanding throughout my whole 6 week program, she has designed a specific programme to suit my eating habits, to put me in a calorie deficit in order to gain wait to turn into muscle mass. Lana is also constantly checking in on her client with me I found that unlike other PTs that I was singled and all the focus was on me, allowing me to elevate myself in order to get to my goal, this has allowed me to push through to the next level in playing football and compete with the men that I am not up against.
I absolutely love my PT sessions with Lana twice a week. They are catered to my needs as I’m training for a marathon and are really fun and enjoyable. I look forward to my PT sessions and actually find myself missing them when I’m having a rest week! Lana has made the gym fun and enjoyable in what can be an overwhelming environment and I have gained so much confidence and knowledge in such a short space of time. Thank you so much!