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Find Out MoreWhat are Macronutrients? The word ‘Macronutrients’ can seem a little daunting to a lot of people. They find that such a long word (which is only mainly used by health and fitness professionals) quite complex when it is quite the opposite. If you break the word down into two sections ‘Macro’ and ‘Nutrients’ it becomes qu ...
We’ve all been there, read every book, tried every diet, followed all the false promises to get us the ‘bodies of our dreams’. But all that really ends up happening is that we wind up feeling frustrated and fed up feeling like we’re back at square one. This small article contains 9 weight loss tips to help get you the goal that you have ...
About the author Stefan Paszki has been a practising personal trainer, competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
It’s fair to say the past 12 months have been difficult, to say the least, with our mental and physical health taking a hit thanks to lockdown restrictions with the breakout of Covid-19. After months upon months of workout classes on Zoom, daily walks, stop and starting couch-to-5k and using tins, water bottles and other home-made weigh ...
PROTEIN ICED COFFEE 302 Kcals All you need is: -300-400ml milk (blue, green or red top). -Impact whey protein powder Coffee or Mocha flavour. -Coffee granules. -Blender or shaker bottle. -A tub to mix your coffee granules in. -Ice cubes. 1) Pour your milk into the blending bottle, I used 300ml here. 2) Melt your coffee granules in just enough water, not too much. 3) A ...