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Find Out MoreI was absolutely terrified of having a PT session when I met Kane; I was crying and trying to come up with excuses to leave (luckily for me I didn’t think of one in time!). Kane calmly talked me through what we would be doing and explained why we would be doing each exercise. We also discussed my overall goals and what gains I could reasonably expect based on the time I’ll be putting in. Kane was so amazing and now I can’t wait for my next session!!
Very good trainer. I told him what I wanted to achieve and he wrote me down detailed exercises on what I needed to do to achieve my goals. He also demonstrated and coached me through all the most efficient exercises I needed to get the results I wanted. Showing me things like good form and technique. Overall I highly recommend. Great coach with a clear passion for what he does. Can't go wrong.
The session we had was very useful as an introduction to the gym. It was my first week and Kane helped me understand all the machinery, he took notes during the session on what equipment we'd used and how heavy we'd gone and for how many reps. Any machines I didn't understand he was more than happy to demonstrate. I am now excited to continue coming to the gym and feel alone for confident. Would absolutely recommend it to anyone, whether you're new or experienced there's something to get from this session.
Really enjoyed my session with Kane, he had great knowledge of all the machinery and took notes for me. He showed me how to use the weights I was not familiar with and made it a very enjoyable experience.
Kane was great in introducing me to different machines with good knowledge of how to use each one and the best techniques. He also recorded the weights I was comfortable with and sent them to me so I know where to start from. I’m a complete beginner but Kane has made me feel at ease and comfortable with going to the gym. Really recommend !!!!
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