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Find Out MoreMy friend and I both had our first paired PT session today with Kane and already we feel so much more confident in the gym! Kane is very knowledgeable and ensures he tailors the sessions to what you are wanting to achieve. He is also super friendly whilst providing you with the right levels of motivation. We are looking forward to booking further sessions!
Me and my friend are having paired PT sessions with Kane. We have had great sessions so far and are being pushed to our limits! He’s great at making the sessions fun and competitive to keep us motivated and give us more knowledge and confidence in the gym! You do a great job Kane!! Keep doing what you're doing.
Kane went above and beyond to help me know my way around weight machines in the gym; I was very self-conscious about delving into that part even though I have wanted to try out weights for a very long time. He is incredibly knowledgeable and friendly too, which was great as I was quite anxious about the session, but as soon as he arrived and we got started my anxieties went away! He made sure I know how to use the equipment properly and helped adapt things for me given my weak hip. Once we were done, he sent me over what we had done so I can refer back to it for future references. The session with Kane gave me a lot more confidence in myself, made me feel very motivated and made me feel like I can achieve my goals!
As an experienced lifter, it can often be hard to find a trainer that can bring novelty and value to sessions. Kane showed me techniques and cues that will add tremendous benefit to my workouts and ensure I get the best results out of the work I put in. Despite his age, it is clear Kane has acquired a vast amount of knowledge and has a great understanding of anatomy and movement and he will tailor his coaching in order to ensure it is suitable for any individual.
Very good trainer. I told him what I wanted to achieve and he wrote me down detailed exercises on what I needed to do to achieve my goals. He also demonstrated and coached me through all the most efficient exercises I needed to get the results I wanted. Showing me things like good form and technique. Overall I highly recommend. Great coach with a clear passion for what he does. Can't go wrong.
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