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Find Out MoreIn September 2018 at the age of 43 I made the decision to look for a personal trainer as I wanted to tone up and lose weight. I was terrified of what weight training meant and if I could even do it! Lindsay has been exceptional in helping me to achieve my goals and in giving me confidence in myself. From the outset she asked me what I wanted to achieve and talked me through the equipment and set up a training plan that I could follow. I also signed up for her nutrition and lost weight even increasing my carb intake after omitting them through following fad diets for years!
Lindsay has been amazing and I can’t recommend her enough! She encourages you to work harder and always listens to any concerns I have. I now have the confidence to walk in the gym by myself and set up the equipment! My only regret is that I didn’t sign up with her years ago!
I originally started with Lindsay following a marathon, I had constantly done cardio and was keen to get into weights and toning up! I initially intended having Lindsey as a coach short term and something to hold me accountable, that soon turned into a several years training and then eventually doing my own photoshoot!
Lindsey is extremely knowledgable both in nutirition and in the gym! I initially thought 1200 calories was achievable with the occasion binge on the weekend but that's where I was going wrong! I remember thinking wow I've never actually had this amount of food in a week day! We both grew together I was getting leaner and more defined through Lindsey's great coaching and then i was seeing her prepping for competitions and the after math in competitions which just absaloutely fascinated me and motivated me forward.
We then made the decision to book in a photoshoot, me + photoshoot = WOW. Never in my life would I have ever been confident enough to put myself in front of a camera showing all my hard work, but it was all down to Lindsey! She was amazing support before, during and after I honestly felt amazing from it.
Whether your goal is short term, long term or just even motivating yourself with bit of exercise, I couldn't recommend Lindsey enough. 💖
About ten years ago I first started attending Lindsay’s body pump and body combat classes and she was by far the best instructor I’d had. She would motivate the whole class and we’d all come out feeling so good!
After having children I decided to get back in touch with Lindsay as my friend was going to her and she looked in great shape.
Lindsay has given me the confidence to go in to a gym and lift weights, something I was clueless about and I’m so thankful to her for giving me so much knowledge on nutrition, form and balance.
What ever your goal maybe then Lindsay will absolutely help you get to it.
I’ve been having sessions with matty for 4 months now and it’s the best decision I’ve ever made! I’d never stepped foot in a gym before but Matty made me feel really comfortable and listened to what I wanted to gain from the sessions and how we could meet my goals. I’ve gained massive confidence from the sessions and noticed big differences in both my physical experience and in strength. I’m so glad I took the plunge to give him a message and I highly recommend him as a PT!
I had the pleasure of having Jess as my PT for 20 sessions. In this time, she pushed me out of my comfort zone, made me feel so relaxed and extremely motivated to make my new lifestyle something that I can easily fit into my routine and have fun with. I owe my now lifestyle change and healthy habits to Jess and will wholeheartedly recommend her to everyone searching for a PT. Not only is she a PT that always shows up when needed, but she is a fantastic listener and genuine soul that will be there for you in your personal life as well as in the gym. Jess Fit Plus Coaching is something I am so glad I signed up for and recommend everyone do the same!
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