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Find Out MoreI've been training with Sophie for a few months and have really seen the results. She tailors the sessions to your needs, makes you feel at ease, motivates you to work harder, pushes you to reach your best, and a Ray of sunshine when you're sweating in a gym! Would recommend using her skill set. My strength has increased immensely and progress is visibly seen within months if you stick to her plans!
Started with Sophie a few months ago after feeling lost in the gym and I'm so glad I did. She has given me the confidence to be able to use the gym and equipment on my own. She is very knowledgeable and super friendly makes the sessions fun always motivates me to push harder.
Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program and if she sees you training in your own time then she always makes time to come chat, see how you are doing etc . Can't recommend her highly enough!
I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. Ic are to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with how small changes can always lead to incredible wins! With Zoe, you can always rely on her as she's always on hand to give help and support whenever you need it! My whole life has changed down to training and eating healthily. I have gained so much confidence, health & happiness! This is all down to Zoe!
I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.5 stone which I didn't even think would be possible! I have gone down a dress size and wore a high waisted bikini for the first time in years! Plus I finally have the photos to prove it! I feel so much happier in myself and I couldn't have done this without Zoe!
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