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Find Out MoreRather than strict food plans, Rigorous Exercise Plans and the typical approach that drives you to have binge days or miss sessions. Rick’s approach to Personal training is more a way to positively alter your life to gain a healthier body and mindset. And all of us still have takeaways and loose the weight just with a smile instead 💪🏻🤠
Rick is one of the best! Really friendly and supportive and so is everyone else in his group! Rick helped me lose just over 30KG in the space of around a year which i would have never done without him. 10/10
I came to Zoe in May 2021 through lockdown! I was feeling so low about my weight and my confidence was at an all-time low so this made me want to reach out!
I was so scared the chocolate would overrule my diet which has always been a massive issue of mine!
Luckily for me, Zoe incorporated this into my diet which was such a massive thing for me! In all honesty, I can't believe how little my diet did change if at all!
I have managed to lose up to just under a stone with Zoe's help. As a result, I am feeling so much more confident and accomplished!
I would 100% recommend Zoe she isn't just a quick fix wonder! She puts 100% into not only your physical well being but your emotional well-being too! She's friendly, approachable and amazing!
Had matt for 18 months during my weight loss programme ,
Matt is very knowledgeable with all aspects of fitness , nutrition, well being and training .
I even managed to build my muscles .
The best about! Really helpful and great at pushing you to your limits would defo recommend
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