I’m Rich
I specialise in Strength & Conditioning where I use scientific methods with both athletes and general population clients to help get the desired results as efficiently as possible.
I also use my experience in boxing and kickboxing to develop fitness through technical drills and padwork.
I offer both 1-1 and small group training to suit different goals and budgets.
I have over a decades experience and have established yself as one of the best personal trainers in Redditch and the surounding area.
All sessions are delivered from a private Strength and Conditioning Facility which I co-own, Athena Performance in Redditch.
Please get in touch for a consultation
Boxing is the art of hitting and not getting hit. Therefore, the most advantageous position is where you can hit your opponent, but not get hit by them. - To do th ...
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Why Full Body Sessions are the best option for +90% of peopleYou may have heard many people talk about their gym sessions and refer to them as “leg day” etc wh ...
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A few ideas on how to get the most bang for your buck time-wise during your lifting sessions:1. Remove junk volume - you probably don’t need to hit small muscle ...
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Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great as it enhances both my theory and practical knowledge while performing S&C moves that I would not have attempted before; even complex Olympic lifts that I thought were out of reach have become part of regular training.
Always happy, prepared and on time he is a great coach for anyone of any ability.
Rich is a brilliant coach and I would highly recommend - skilled and knowledgeable, he pushes you to perform at your best every session. I have been having 1-2-1 sessions with him every week doing boxing pad work and progressing through sport specific strength and conditioning exercises. This is great as it enhances both my theory and practical knowledge while performing S&C moves that I would not have attempted before; even complex Olympic lifts that I thought were out of reach have become part of regular training.
Always happy, prepared and on time he is a great coach for anyone of any ability.
Rich’s care, expertise and attention to detail meant he quickly understood my fitness goals and translated them into a no nonsense, focused training plan that has motivated me back into sports and fitness.
When training, his demonstrations and explanations helped me to get the most from each lift and he ensured that my max efforts were recorded and realistic. The individual sessions made sure I was on track, aiming high with strict form. A first rate high quality coach.
Whether you are a beginner or advanced, young or old, Rich is great to work with … going the extra mile to ensure you have all you need to stay fit, strong and healthy.
I have been having PT sessions with Rich for over a year now and I’ve never looked back. He is incredibly knowledgable and truly at the top of his game. Working with Rich has enabled me to feel confident, both inside and outside of the gym, while building lifelong strength and habits. I would recommend Rich to anyone!
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