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Michael brooke

  • BulletProof Bodies
  • Personal Trainer based in Brighton and Hove (BN3 5PL)
  • Covering: Brighton,Portslade
Address
  • Westbourne Gardens
  • Hove
  • Brighton and Hove
  • BN3 5PL
Address
  • Westbourne Gardens
  • Hove
  • Brighton and Hove
  • BN3 5PL

Profile

  • Gender: Male
  • Years Established As Trainer: 8
  • Available To Train: All Genders

Helping to build a stronger world one personal at a time
At the gym, I’m known as the “Giryavik” or Kettlebell guy.
I firmly believe that kettlebell training delivers the fastest results of any gym-based exercises. Whether you are looking to build mounds of muscle, huge amounts of strength or shed pounds of body fat, with proper instruction kettlebell workouts deliver. Period.
In conjunction with kettlebells, my clients learn how to also master their own bodyweight through exercises such as press ups, squats, pull ups and even handstands.
The combination of kettlebell training and bodyweight training produces time and again the strongest, leanest and most conditioned gym members around.
Everyone is welcome
You do not need to be an advanced gym goer to feel the benefits of training. Whether you are a seasoned athlete or haven't done a day’s exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem.
Just looking to lose body fat without bulking up, that’s fine too!
Personal Training is personal. You’re the boss, not me. Power to you!
Michael Berk SFG

Qualifications
 CYQ Emergency First Aid at Work Suspension Fitness YMCAFit High Intensity Training YMCA Fit Padwork YMCA Fit CYQ Level 2 Gym Instructor CYQ Level 3 Personal Trainer Advanced Diploma In Personal Training YMCA Fit SFG 1 StrongFirst Kettlebell Instructor
Specialities:
  • Weight Loss
  • Nutrition
  • Online Training
  • Aerobics
  • Boot Camps
  • Yoga
  • Circuit Training
  • Weight Lifting

Recent Posts

Developing the fitness mindset
Jan 11 2022

January's over. The New Year's Resolution gym goers have disappeared from gyms all over the world having tried and failed at sticking to their goals. They'll keep ...

Developing the fitness mindset
Developing the fitness mindset
6th June 2017

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Trainer Reviews
    5 stars

    Excellent service from a very nice man! Best trainer I've used and I would for sure recommend his service.

    Sam Senter
    Top Trainer

    Mike opened a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys seeing when I achieve something that we trained for. Top trainer

    Jorge Brazil
    Great Trainer

    Mike is a trainer that is extremely polite, has a big package of knowledge and a good sense of humour. He understood mine and my girlfriend's goals really well and advised on what we have to do in order to achieve them. I would definitely recommend Mike as a personal trainer!

    David Maksymiuk
    First Class

    Your teaching skills are exceptional!

    Ervin Toth (Master StrongFirst Instructor)
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