Helping to build a stronger world one personal at a time
At the gym, I’m known as the “Giryavik” or Kettlebell guy.
I firmly believe that kettlebell training delivers the fastest results of any gym-based exercises. Whether you are looking to build mounds of muscle, huge amounts of strength or shed pounds of body fat, with proper instruction kettlebell workouts deliver. Period.
In conjunction with kettlebells, my clients learn how to also master their own bodyweight through exercises such as press ups, squats, pull ups and even handstands.
The combination of kettlebell training and bodyweight training produces time and again the strongest, leanest and most conditioned gym members around.
Everyone is welcome
You do not need to be an advanced gym goer to feel the benefits of training. Whether you are a seasoned athlete or haven't done a day’s exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem.
Just looking to lose body fat without bulking up, that’s fine too!
Personal Training is personal. You’re the boss, not me. Power to you!
Michael Berk SFG
January's over. The New Year's Resolution gym goers have disappeared from gyms all over the world having tried and failed at sticking to their goals. They'll keep ...
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Excellent service from a very nice man! Best trainer I've used and I would for sure recommend his service.
Mike opened a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys seeing when I achieve something that we trained for. Top trainer
Mike is a trainer that is extremely polite, has a big package of knowledge and a good sense of humour. He understood mine and my girlfriend's goals really well and advised on what we have to do in order to achieve them. I would definitely recommend Mike as a personal trainer!
Your teaching skills are exceptional!
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