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I am a qualified Personal trainer and Yoga teacher.
I have been teaching group exercise classes for over 5 years and have been personal training for around the same time. I specialise in weight training for fat loss and muscle building for women specifically.
I do not run with strict diet plans, I will set your calories and Macro's- (protein, carbs & fats) and teach you how to use MyfitnessPal - Flexible dieting for the win.
Level 2 Gym Instructor
Level 3 Personal Trainer
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