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Boundy Performance was created to help individuals who are passionate about playing and competing in their sport or have a specific goal they want to achieve.
It provides a focused sports specific approach in developing programmes that are targeted on enhancing performance, training more intelligently to maximise results and to give you the fitness and resilience to continue to enjoy and compete in the sports you love for the years ahead.
Whether you're training for a half marathon, improving endurance for cycling, building strength for skiing, or increasing power and agility for tennis or padel, Boundy Performance provides structured coaching designed to help you perform at your best and to train specifically for your sport.
With in depth personal experience in running, cycling, skiing and racket sports, the coaching approach combines strength and conditioning principles with sport-specific performance training. The goal isn’t just about fitness – it’s about improving your performance.
Like many people, I assumed that my best sports performances were behind me once I reached my late 40’s. However, by approaching training different, focussing on improving my strength and conditioning, mobility and endurance training, along with intelligent recovery and nutritional planning, I found that performance continued to improve.
Since turning 50, I’ve achieved personal bests at every distance from 5km to marathon. My improved functional strength, speed and endurance has also made a big difference in maintaining the edge on the tennis and padel court.
What’s your goal?
‘Achieve Your Potential’
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