Profile
- Gender: Female
- Years Established As Trainer: 6
- Available To Train: All Genders
Personal training and nutrition coaching in Northamptonshire, tailored to the individual, by the individual!
Alex works with clients of all abilities and ages, encompassing a holistic approach incorporating all areas of their life, develops a goal oriented framework where they will achieve consistent and measurable results. By utilising a skillset developed from an initial passion, then broadened and refined through education and experience, many have found accomplishment through working in partnership with Alex to achieve their desired outcomes.
Everything I do is designed with your goals, aspirations and wellbeing in mind. From initial consultation thru to celebrating your achievements I will work dynamically and responsively to your needs and progress ensuring a bespoke training and/or nutrition plan to provide you optimal results. Life isn't rigid or predictable, so why should your training be?
Personal Training
All personal training sessions are delivered at my home gym which is based at Progressive Training Systems in Brackmills, Northampton. My experience includes coaching clients in Powerlifting and Strongman/Strongwoman competition preparation. I incorporate a wide range of strength and conditioning methods, adopting a client specific training plan based on individual needs and requirements. Alongside hourly physical coaching I also provide ongoing nutritional support throughout the time we are working together ensuring a complete wraparound service.
Hourly Rate ~ £35.00
Block Booking ~ £300 for 10 Hours
Nutrition Coaching
As part of a successful and sustainable weight loss/management program, or even just a healthy lifestyle, nutrition is an often overlooked factor which in reality is a more significant influence on end results than any other part of your plan. Working with you on a 1:1 basis I provide daily feedback on what you eat, and suggestions on how to improve your diet and evolve your dietary behaviors to ensure consistent ongoing health benefits.
We will use the WhatsApp platform where you will send me photos of the food you eat at every meal, and in doing so this will enable me to provide you with real-time feedback on your day-to-day consumption. Depending on the client I will also allocate appropriate calories and macronutrient targets to facilitate the desired result. Within this I also monitor other factors such as sleep, mood and other biomarkers to ensure that the diet being followed is providing sufficient levels of nutrition for the client ensuring holistic and comprehensive outcomes. Progress is monitored throughout the journey by weekly weigh-ins and monthly body measurements and progress photographs.
12 Week WhatsApp Nutrition Coaching ~ £150
If for whatever reason the above is unsuitable for you, please do contact me so we can discuss adaptations or establish a solution!
Qualifications
My passion for my work is more than just a job. Training and competing in strength sports is something which for me, has been an ongoing pursuit throughout many difficult periods, and always remained a stable element of my own personal wellbeing. As a result of this, I take a massive interest in mental health & wellbeing within exercise and sport, and this has motivated me to currently study an MSc in Sport & Exercise Psychology at Loughborough University.
Below are some of my past qualifications and credentials,
- BSc Sport & Exercise Science (1'st Class Hons 2021)
- Level 3 Diploma in Personal Training (ITEC 2015)
- Level 1 Powerlifting Coaching (BPA 2016)
(Fully first aid, safeguarding certified and DBS Cleared)
