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Find Out MoreWhen it comes down to measuring your weight loss progression what method do you use? Do you go by the weight the scales show you? This is an indication of how your weight loss transformation is going but is it the only way to measure progression. When it comes to measurable data this may not give you the true reflection of your results, yes you may h ...
I’ve written and posted a lot of exercise tips through our time in lockdown. Some of you may have taken full advantage of these and some of you may still be lacking that ‘exercise’ motivation. Because of this, I have put together these 5 things which will help you increase your non-exercise activity thermogenesis (NEAT), and get you to your 10,000 st ...
Protein is made up of different amino acids which are the building blocks for muscle tissue growth and repair. Second, to water, protein is the body's most abundant material however, the body can only produce 11 of 20 essential amino acids internally, therefore the remaining 9 amino acids must be sourced through your diet. Complete protein sources (meat, fi ...
About the author Stefan Paszki has been a practising personal trainer competitive bodybuilder and fitness and health enthusiast for over 10 years. One thing that separates Stefan from most is a genuine passion for nutrition and personal progression. His clients enjoy exceptional results and fear his disapproving gaze if they dare cheat on a diet. Protein ...
Often personal trainers prescribe an exercise regime as a way for clients to boost their confidence, body image and self-esteem. Yet, whilst the intentions of the PT may be good, the health and well- being effects on the client can be the complete opposite. But why can this happen? First, let’s take a look at what body image actually is. The Nationa ...